:root {
  color-scheme: light;
  --ink: #102521;
  --muted: #6b7975;
  --paper: #f4f1e9;
  --card: #fffdf8;
  --green: #1d594b;
  --green-deep: #0b2b25;
  --lime: #d8f365;
  --line: rgba(16, 37, 33, 0.12);
  --shadow: 0 24px 60px rgba(20, 45, 39, 0.11);
}

* { box-sizing: border-box; }
html { background: var(--paper); }
body {
  margin: 0;
  min-width: 320px;
  color: var(--ink);
  background: radial-gradient(circle at 88% 1%, rgba(216, 243, 101, 0.25), transparent 28rem), var(--paper);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}
button, input, a { font: inherit; }
a { color: inherit; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0, 0, 0, 0); }
.is-hidden { display: none !important; }
.page-shell { width: calc(100% - 32px); margin: 0 auto; }
.topbar { min-height: 72px; display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid var(--line); }
.brand { display: inline-flex; gap: 12px; align-items: center; font-weight: 800; text-decoration: none; letter-spacing: -0.02em; }
.brand-mark { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 12px; color: var(--lime); background: var(--green-deep); font-size: 12px; letter-spacing: 0.08em; }
.account-actions { display: flex; align-items: center; gap: 13px; color: var(--muted); font-size: 12px; }
.account-actions form { margin: 0; }
.account-actions button { padding: 7px 10px; border: 1px solid var(--line); border-radius: 9px; color: var(--green); background: rgba(255,253,248,.75); cursor: pointer; font-weight: 800; }
.login-body { min-height: 100vh; background: radial-gradient(circle at 80% 10%, rgba(216,243,101,.3), transparent 26rem), var(--paper); }
.login-shell { display: grid; min-height: 100vh; place-items: center; padding: 24px; }
.login-card { width: min(100%, 430px); padding: 38px; border: 1px solid var(--line); border-radius: 24px; background: rgba(255,253,248,.94); box-shadow: var(--shadow); }
.login-brand { display: flex; align-items: center; gap: 12px; margin-bottom: 35px; }
.login-card h1 { font-size: clamp(2.5rem, 8vw, 3.8rem); }
.login-intro { margin: 14px 0 23px; color: var(--muted); line-height: 1.5; }
.login-error { padding: 11px 13px; border: 1px solid #e7a99d; border-radius: 10px; color: #842d22; background: #fff0ed; font-size: 13px; }
.login-form { display: grid; gap: 15px; }
.login-form label { color: var(--muted); font-size: 12px; font-weight: 850; }
.login-form input { width: 100%; margin-top: 6px; padding: 12px 13px; border: 1px solid var(--line); border-radius: 11px; color: var(--ink); background: white; font-size: 16px; outline: none; }
.login-form input:focus { border-color: var(--green); box-shadow: 0 0 0 3px rgba(29,89,75,.12); }
.login-form button { margin-top: 4px; padding: 12px; border: 0; border-radius: 11px; color: var(--lime); background: var(--green-deep); cursor: pointer; font-weight: 900; }
.workspace-shell { display: grid; grid-template-columns: 246px minmax(0, 1fr); gap: 28px; align-items: start; }
.workspace-content { min-width: 0; }
.app-sidebar { position: sticky; top: 16px; display: grid; gap: 12px; padding-top: 30px; }
.main-nav { display: grid; gap: 3px; padding: 6px; border: 1px solid var(--line); border-radius: 15px; background: rgba(255,253,248,.75); }
.main-nav a { padding: 8px 11px; border-radius: 10px; color: var(--muted); font-size: 13px; font-weight: 800; text-decoration: none; }
.main-nav a:hover { color: var(--ink); }
.main-nav a[aria-current="page"] { color: var(--lime); background: var(--green-deep); }
.connection-pill, .live-badge, .status-state { display: inline-flex; align-items: center; gap: 8px; }
.connection-pill { padding: 9px 13px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); font-size: 12px; font-weight: 700; }
.connection-pill i, .live-badge i, .status-state i { width: 7px; height: 7px; border-radius: 50%; background: #58b779; box-shadow: 0 0 0 4px rgba(88, 183, 121, 0.14); }

.dashboard { padding: 34px 0 32px; }
.day-header { margin-bottom: 24px; }
.eyebrow { margin: 0 0 10px; color: var(--green); font-size: 12px; font-weight: 900; letter-spacing: 0.16em; }
h1 { max-width: 980px; margin: 0; font-family: Georgia, "Times New Roman", serif; font-size: clamp(2.7rem, 4.5vw, 4.35rem); font-weight: 400; line-height: 0.97; letter-spacing: -0.05em; }
h1 em { color: var(--green); font-weight: 400; }
.intro-copy { max-width: 720px; margin: 12px 0 0; color: var(--muted); font-size: 14px; line-height: 1.5; }
.date-nav { display: flex; align-items: center; padding: 5px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255, 253, 248, 0.72); }
.date-nav a { display: grid; place-items: center; width: 35px; height: 35px; border-radius: 50%; color: var(--green); text-decoration: none; font-weight: 900; }
.date-nav a:hover { background: #e8ede7; }
.date-nav input { width: 132px; border: 0; outline: 0; color: var(--ink); background: transparent; font-size: 12px; font-weight: 800; }
.refresh-button { display: inline-flex; align-items: center; justify-content: center; gap: 8px; width: 100%; padding: 8px 12px; border: 0; border-radius: 11px; color: white; background: var(--green-deep); cursor: pointer; font-size: 13px; font-weight: 750; box-shadow: 0 7px 17px rgba(11, 43, 37, 0.14); }
.refresh-button:hover { background: var(--green); transform: translateY(-1px); }
.refresh-button:disabled { cursor: wait; opacity: 0.75; }
.refresh-button.is-loading span { animation: spin 0.8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

.month-calendar { width: 100%; padding: 8px; border: 1px solid var(--line); border-radius: 15px; background: rgba(255,253,248,.88); box-shadow: 0 8px 20px rgba(20,45,39,.055); }
.month-calendar-header { display: grid; grid-template-columns: 28px 1fr 28px; align-items: center; gap: 4px; }
.month-calendar-header strong { text-align: center; font-family: Georgia, "Times New Roman", serif; font-size: 1rem; font-weight: 400; }
.month-calendar-header a { display: grid; place-items: center; width: 28px; height: 28px; border-radius: 9px; color: var(--green); text-decoration: none; font-weight: 900; }
.month-calendar-header a:hover { background: #e8ede7; }
.month-weekdays, .month-days { display: grid; grid-template-columns: repeat(7, 1fr); }
.month-weekdays { margin-top: 6px; padding: 0 1px; }
.month-weekdays span { padding: 2px 0 3px; color: var(--muted); font-size: 8px; font-weight: 900; text-align: center; text-transform: uppercase; }
.month-days { gap: 2px; }
.calendar-day { position: relative; display: grid; place-items: center; height: 23px; border-radius: 7px; color: var(--ink); font-size: 10px; font-weight: 800; text-decoration: none; }
.calendar-day:hover { color: var(--green-deep); background: #e7efe9; }
.calendar-day.outside-month { color: #b5bab5; font-weight: 650; }
.calendar-day.is-today { box-shadow: inset 0 0 0 1px var(--green); color: var(--green); }
.calendar-day.is-selected { color: var(--lime); background: var(--green-deep); box-shadow: none; }
.calendar-day.is-selected.is-today { box-shadow: inset 0 0 0 2px var(--lime); }
.month-calendar-footer { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-top: 5px; padding: 6px 2px 0; border-top: 1px solid var(--line); color: var(--muted); font-size: 9px; font-weight: 750; }
.month-calendar-footer a { color: var(--green); font-weight: 900; text-decoration: none; }

.test-banner { margin: 0 0 12px; padding: 9px 14px; border: 1px solid #d6a534; border-radius: 10px; color: #73540d; background: #fff4cf; font-size: 14px; font-weight: 800; }
.vacation-banner { display: flex; align-items: center; gap: 14px; margin-bottom: 16px; padding: 16px 20px; border-radius: 16px; color: #5f4614; background: linear-gradient(90deg, #fff1bf, #ffe2a3); }
.vacation-banner > span { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 50%; background: rgba(255,255,255,.55); font-size: 21px; }
.vacation-banner strong, .vacation-banner small { display: block; }
.vacation-banner small { margin-top: 3px; color: #80662f; }

.overview-grid { display: grid; grid-template-columns: minmax(330px, .72fr) minmax(0, 1.28fr); gap: 20px; }
.today-kpi-grid { display: grid; grid-template-columns: minmax(380px, 1.25fr) minmax(300px, .75fr); grid-template-rows: auto auto; gap: 10px; }
.progress-card, .steps-card { min-height: 0; padding: 16px; border-radius: 18px; box-shadow: var(--shadow); }
.today-progress-card, .today-steps-card, .weight-hero-card { min-height: 0; padding: 16px; border-radius: 17px; box-shadow: 0 9px 24px rgba(20, 45, 39, 0.075); }
.weight-hero-card { grid-row: 1 / span 2; }
.weight-hero-card { display: flex; flex-direction: column; color: var(--ink); background: var(--card); }
.weight-hero-card .card-topline { color: var(--muted); }
.weight-hero-card .card-topline a { color: var(--green); font-weight: 900; text-decoration: none; }
.weight-number { display: flex; align-items: baseline; gap: 8px; margin: 13px 0 2px; }
.weight-number strong { font-family: Georgia, "Times New Roman", serif; font-size: clamp(3.3rem, 5vw, 5rem); font-weight: 400; line-height: .8; letter-spacing: -.065em; }
.weight-number span { color: var(--muted); font-size: 1rem; font-weight: 850; }
.weight-number.empty strong { color: #b7b9b0; }
.weight-hero-card > p { margin: 5px 0 11px; color: var(--muted); font-size: 12px; }
.weight-mini-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 7px; margin-top: auto; padding-top: 10px; border-top: 1px solid var(--line); }
.weight-mini-grid span, .weight-mini-grid strong { display: block; }
.weight-mini-grid span { margin-bottom: 4px; color: var(--muted); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.weight-mini-grid strong { font-size: 14px; }
.progress-card { display: flex; flex-direction: column; color: white; background: radial-gradient(circle at 92% 8%, rgba(216,243,101,.22), transparent 11rem), linear-gradient(145deg, #17483d, #0a2822 75%); }
.steps-card { display: flex; flex-direction: column; justify-content: space-between; color: var(--ink); background: var(--lime); }
.card-topline { display: flex; justify-content: space-between; color: rgba(255,255,255,.68); font-size: 12px; font-weight: 850; text-transform: uppercase; letter-spacing: .08em; }
.steps-card .card-topline { color: rgba(16,37,33,.63); }
.live-badge { color: var(--lime); font-size: 11px; }
.live-badge i { background: var(--lime); box-shadow: 0 0 0 4px rgba(216,243,101,.15); }
.progress-number { display: flex; align-items: baseline; margin: auto 0 0; }
.progress-number strong { font-family: Georgia, "Times New Roman", serif; font-size: clamp(4rem, 6.5vw, 5.8rem); font-weight: 400; line-height: .77; letter-spacing: -.07em; }
.progress-number span { margin-left: 10px; color: rgba(255,255,255,.52); font-size: 1.05rem; font-weight: 800; }
.progress-card p { margin: 13px 0 10px; color: rgba(255,255,255,.72); font-size: 13px; }
.day-progress-track { height: 6px; overflow: hidden; border-radius: 99px; background: rgba(255,255,255,.14); }
.day-progress-track i { display: block; height: 100%; border-radius: inherit; background: var(--lime); }
.steps-value { margin: auto 0; font-family: Georgia, "Times New Roman", serif; font-size: clamp(4rem, 7vw, 6.2rem); line-height: .82; letter-spacing: -.065em; }
.steps-footer { display: flex; justify-content: space-between; color: rgba(16,37,33,.68); font-size: 12px; font-weight: 750; }

.today-progress-card { display: grid; grid-template-columns: auto minmax(0, 1fr); grid-template-rows: auto auto 5px; column-gap: 16px; row-gap: 8px; align-items: center; }
.today-progress-card .card-topline { grid-column: 1 / -1; }
.today-progress-card .progress-number { grid-column: 1; grid-row: 2; margin: 0; }
.today-progress-card .progress-number strong { font-size: 3.2rem; line-height: .78; }
.today-progress-card .progress-number span { margin-left: 7px; font-size: .95rem; }
.today-progress-card p { grid-column: 2; grid-row: 2; margin: 0; font-size: 13px; }
.today-progress-card .day-progress-track { grid-column: 1 / -1; grid-row: 3; }

.today-steps-card { display: grid; grid-template-columns: minmax(0, 1fr) auto; grid-template-rows: auto auto; column-gap: 16px; row-gap: 7px; align-items: center; }
.today-steps-card .card-topline { grid-column: 1 / -1; }
.today-steps-card .steps-value { grid-column: 1; grid-row: 2; margin: 0; font-size: 3.35rem; line-height: .78; }
.today-steps-card .steps-footer { grid-column: 2; grid-row: 2; flex-direction: column; align-items: end; gap: 4px; font-size: 13px; white-space: nowrap; }

.content-grid { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(320px, .75fr); gap: 14px; margin-top: 14px; }
.day-column, .nutrition-column { padding: 19px; border: 1px solid rgba(16,37,33,.08); border-radius: 18px; background: rgba(255,253,248,.77); box-shadow: 0 8px 22px rgba(20,45,39,.04); }
.section-title { display: flex; align-items: start; justify-content: space-between; gap: 18px; margin-bottom: 21px; }
.section-title .eyebrow { margin-bottom: 7px; }
h2 { margin: 0; font-family: Georgia, "Times New Roman", serif; font-size: clamp(1.6rem, 2.4vw, 2.1rem); font-weight: 400; letter-spacing: -.035em; }
.section-count { padding: 6px 9px; border-radius: 999px; color: var(--green); background: #e7efe9; font-size: 11px; font-weight: 850; white-space: nowrap; }

.timeline { display: grid; }
.timeline-item { position: relative; display: grid; grid-template-columns: 45px 1fr; gap: 16px; padding-bottom: 26px; }
.timeline-item:not(:last-child)::before { content: ""; position: absolute; left: 21px; top: 40px; bottom: 0; width: 1px; background: var(--line); }
.timeline-marker { position: relative; z-index: 1; display: grid; place-items: center; width: 43px; height: 43px; border: 1px solid var(--line); border-radius: 15px; color: var(--muted); background: var(--card); font-size: 11px; font-weight: 900; }
.timeline-item.is-complete .timeline-marker { color: var(--green-deep); border-color: var(--lime); background: var(--lime); }
.timeline-item.is-rest .timeline-marker { color: #8a7e65; background: #ede8dc; }
.timeline-item.is-skipped .timeline-marker { color: #8b3f34; border-color: #edc9bf; background: #f8e0da; }
.timeline-item.is-paused .timeline-marker { color: #5f4b83; border-color: #d7cbed; background: #eee8f8; }
.timeline-item.is-adapted .timeline-marker { color: #315f69; border-color: #b9d5d8; background: #dcebed; }
.timeline-body { min-width: 0; padding: 4px 0; }
.timeline-heading { display: flex; justify-content: space-between; gap: 18px; }
.slot-label { display: block; color: var(--green); font-size: 10px; font-weight: 900; letter-spacing: .11em; }
h3 { margin: 4px 0 0; font-size: 18px; letter-spacing: -.015em; }
.status-chip { align-self: start; padding: 5px 8px; border-radius: 999px; color: #755e23; background: #fff1bd; font-size: 10px; font-weight: 900; text-transform: uppercase; }
.status-chip.status-skipped_manual { color: #8b3f34; background: #f8e0da; }
.status-chip.status-paused { color: #5f4b83; background: #eee8f8; }
.status-chip.status-rescheduled, .status-chip.status-replaced { color: #315f69; background: #dcebed; }
.status-completed_automatic, .status-completed_manual { color: #287846; background: #e1f4e5; }
.status-rest_day { color: #796f5c; background: #eee9df; }
.activity-facts { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 14px; }
.activity-facts span { padding: 6px 8px; border: 1px solid var(--line); border-radius: 8px; color: var(--muted); background: rgba(255,255,255,.45); font-size: 11px; }
.activity-facts b { color: var(--ink); }
.activity-facts .muted-fact { border-style: dashed; background: transparent; }
.activity-summary { display: flex; flex-wrap: wrap; gap: 7px; margin: -6px 0 20px 61px; }
.activity-summary span { padding: 6px 8px; border-radius: 8px; color: var(--muted); background: #edf2ed; font-size: 11px; }
.activity-summary b { color: var(--ink); }
.empty-state { display: flex; flex-direction: column; gap: 5px; padding: 24px; border: 1px dashed var(--line); border-radius: 18px; color: var(--muted); }
.empty-state strong { color: var(--ink); }
.unplanned-block { margin-top: 8px; padding-top: 22px; border-top: 1px solid var(--line); }
.unplanned-block h3 { margin-bottom: 5px; }
.unplanned-block > p { margin: 0 0 13px; color: var(--muted); font-size: 11px; line-height: 1.45; }
.unplanned-row { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 15px; padding: 10px 0; border-top: 1px solid rgba(16,37,33,.07); font-size: 12px; }
.unplanned-row span, .unplanned-row strong, .unplanned-row i { display: block; }
.unplanned-row i { margin-bottom: 2px; color: var(--green); font-size: 9px; font-style: normal; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; }
.inline-correction { margin-top: 9px; }
.inline-correction summary, .correction-card summary { color: var(--green); cursor: pointer; font-size: 10px; font-weight: 900; text-transform: uppercase; }
.inline-correction form { display: grid; grid-template-columns: minmax(150px, 1fr) minmax(150px, 1fr) auto; gap: 7px; margin-top: 7px; }
.training-adaptation-panel form { grid-template-columns: repeat(2, minmax(135px, 1fr)); }
.training-adaptation-panel form button { justify-self: start; }
.inline-correction input, .inline-correction select, .correction-form input, .correction-form select { min-width: 0; padding: 8px 9px; border: 1px solid var(--line); border-radius: 9px; color: var(--ink); background: white; font: inherit; font-size: 12px; }
.inline-correction button, .correction-form button { padding: 8px 11px; border: 0; border-radius: 9px; color: white; background: var(--green-deep); cursor: pointer; font-size: 10px; font-weight: 900; }
.inline-correction [data-correction-feedback] { grid-column: 1 / -1; color: var(--green); font-size: 10px; }
.unplanned-row small { color: var(--muted); }
.unplanned-row .inline-correction { flex-basis: 100%; width: 100%; }

.compact-title { margin-bottom: 24px; }
.nutrition-column { display: flex; flex-direction: column; }
.nutrition-card { position: relative; display: grid; grid-template-columns: 40px 1fr; gap: 12px; margin-bottom: 9px; padding: 16px; border: 1px solid var(--line); border-radius: 16px; background: var(--card); }
.nutrition-card.dinner { background: #f4f0e6; }
.nutrition-icon { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 12px; color: var(--green-deep); background: var(--lime); font-weight: 900; }
.nutrition-card.dinner .nutrition-icon { background: #e3d7ea; }
.nutrition-card p { margin: 7px 22px 0 0; color: var(--muted); font-size: 13px; line-height: 1.45; }
.nutrition-card .my-portion b { color: var(--ink); }
.text-link { display: inline-block; margin-top: 7px; color: var(--green); font-size: 12px; font-weight: 850; text-decoration: none; }
.nutrition-card code { font-family: inherit; font-weight: 800; }
.nutrition-state { position: absolute; top: 20px; right: 18px; width: 9px; height: 9px; border: 2px solid #c2bbb0; border-radius: 50%; }
.nutrition-state.done { border-color: #58b779; background: #58b779; box-shadow: 0 0 0 4px rgba(88,183,121,.12); }
.meal-result { display: block; margin-top: 8px; color: var(--green); font-size: 12px; }
.note-card { margin-top: 4px; padding: 19px 21px; border-radius: 18px; color: #604a19; background: #fff0bd; }
.note-card span { font-size: 9px; font-weight: 900; letter-spacing: .13em; }
.note-card p { margin: 7px 0 0; font-size: 11px; line-height: 1.5; }
.system-card { display: flex; align-items: center; gap: 15px; margin-top: auto; padding: 22px 2px 2px; }
.status-state { padding: 8px 11px; border-radius: 999px; color: #287846; background: #e7f7e9; font-size: 10px; font-weight: 850; }
.status-state.is-error { color: #a4423b; background: #fbe1dc; }
.status-state.is-error i { background: #c95149; box-shadow: 0 0 0 4px rgba(201,81,73,.12); }
.system-card strong, .system-card small { display: block; }
.system-card strong { font-size: 12px; }
.system-card small { margin-top: 3px; color: var(--muted); font-size: 10px; }
.dashboard-footer { display: flex; justify-content: space-between; padding: 28px 4px 0; color: var(--muted); font-size: 11px; }
.dashboard-footer a { color: var(--green); font-weight: 800; text-decoration: none; }

/* Read-only weight and nutrition views */
.subpage { padding-top: 34px; }
.subpage-header { margin-bottom: 24px; }
.subpage-header h1 { max-width: 870px; }
.as-of-control { display: grid; grid-template-columns: auto auto; gap: 7px; min-width: 230px; padding: 13px; border: 1px solid var(--line); border-radius: 18px; background: rgba(255,253,248,.8); }
.as-of-control label { grid-column: 1 / -1; color: var(--muted); font-size: 9px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; }
.as-of-control input { min-width: 0; padding: 9px 10px; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: white; font-size: 11px; font-weight: 750; }
.as-of-control button { padding: 9px 12px; border: 0; border-radius: 10px; color: white; background: var(--green-deep); cursor: pointer; font-size: 11px; font-weight: 800; }
.metric-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 11px; }
.metric-card { min-height: 0; padding: 13px 14px; border: 1px solid rgba(16,37,33,.08); border-radius: 14px; background: var(--card); box-shadow: 0 6px 16px rgba(20,45,39,.035); }
.metric-card > span { color: var(--muted); font-size: 11px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; }
.metric-card > strong { display: block; margin-top: 9px; font-family: Georgia, "Times New Roman", serif; font-size: 2.15rem; font-weight: 400; line-height: 1; letter-spacing: -.045em; }
.metric-card > strong small { color: var(--muted); font-family: Inter, ui-sans-serif, system-ui, sans-serif; font-size: .75rem; font-weight: 800; letter-spacing: 0; }
.metric-card p { margin: 7px 0 0; color: var(--muted); font-size: 11px; }
.metric-card.primary { color: white; border-color: transparent; background: radial-gradient(circle at 90% 5%, rgba(216,243,101,.25), transparent 10rem), var(--green-deep); }
.metric-card.primary > span, .metric-card.primary p, .metric-card.primary strong small { color: rgba(255,255,255,.65); }
.weight-goal-strip { display: flex; align-items: center; justify-content: space-between; gap: 26px; margin-top: 11px; padding: 16px 19px; border-radius: 17px; color: #4f421a; background: #f2e7b7; }
.weight-goal-strip span, .weight-goal-strip strong { display: block; }
.weight-goal-strip span { font-size: 9px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.weight-goal-strip strong { margin-top: 4px; font-family: Georgia, "Times New Roman", serif; font-size: 1.45rem; font-weight: 400; }
.weight-goal-strip p { max-width: 670px; margin: 0; color: #756630; font-size: 11px; line-height: 1.5; }
.chart-card, .readings-card, .ingredients-card, .preparation-card, .catalog-section { margin-top: 14px; padding: 22px; border: 1px solid rgba(16,37,33,.08); border-radius: 20px; background: rgba(255,253,248,.82); box-shadow: 0 10px 28px rgba(20,45,39,.045); }
.correction-card, .correction-history-card { margin-top: 14px; padding: 16px 18px; border: 1px solid rgba(16,37,33,.1); border-radius: 16px; background: rgba(255,253,248,.82); }
.correction-card > p { margin: 7px 0 0; color: var(--muted); font-size: 10px; }
.correction-form { display: grid; grid-template-columns: repeat(4, minmax(120px, 1fr)); gap: 9px; margin-top: 13px; }
.correction-form label { color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.correction-form label input, .correction-form label select { display: block; width: 100%; margin-top: 4px; }
.correction-form .correction-reason { grid-column: span 2; }
.correction-form button { align-self: end; min-height: 35px; }
.correction-form .form-feedback { align-self: end; margin: 0; }
.correction-history-list { display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 8px; }
.correction-history-list article { padding: 10px 11px; border-radius: 11px; background: #eef2ec; }
.correction-history-list strong, .correction-history-list span { display: block; }
.correction-history-list strong { font-size: 11px; }
.correction-history-list span { margin-top: 2px; color: var(--muted); font-size: 9px; }
.correction-history-list p { margin: 5px 0 0; font-size: 10px; }
.dashboard-change-history { margin-top: 18px; }

.weekly-review-header { display: flex; align-items: end; justify-content: space-between; gap: 18px; margin-bottom: 18px; }
.weekly-review-header > div > span { color: var(--green); font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.weekly-review-header p { margin: 8px 0 0; color: var(--muted); font-size: 13px; font-weight: 750; }
.week-switch { display: flex; align-items: center; gap: 5px; padding: 5px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255,253,248,.78); }
.week-switch a { display: grid; min-width: 34px; min-height: 34px; place-items: center; padding: 0 10px; border-radius: 999px; color: var(--green); font-size: 11px; font-weight: 900; text-decoration: none; }
.week-switch a:hover { background: #e8ede7; }
.weekly-body-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.weekly-body-card { display: grid; grid-template-columns: 1fr auto; gap: 7px 18px; align-items: end; padding: 17px 19px; border: 1px solid rgba(16,37,33,.08); border-radius: 17px; background: var(--card); box-shadow: 0 9px 24px rgba(20,45,39,.06); }
.weekly-body-card.primary { color: white; background: var(--green-deep); }
.weekly-body-card > span { grid-column: 1 / -1; color: var(--muted); font-size: 10px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; }
.weekly-body-card.primary > span, .weekly-body-card.primary p, .weekly-body-card.primary div > small { color: rgba(255,255,255,.62); }
.weekly-body-card > strong { font: 400 clamp(2.6rem, 4vw, 4.1rem)/.9 Georgia, serif; letter-spacing: -.05em; }
.weekly-body-card > strong small { font: 850 .9rem/1 Inter, sans-serif; letter-spacing: 0; }
.weekly-body-card p { margin: 0; color: var(--muted); font-size: 11px; }
.weekly-body-card p b { color: inherit; }
.weekly-body-card div > small { display: block; margin-top: 4px; color: var(--muted); font-size: 9px; }
.weekly-review-grid { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(280px, .65fr); gap: 10px; margin-top: 10px; }
.weekly-panel, .weekly-health-section, .weekly-rating-card { padding: 19px; border: 1px solid rgba(16,37,33,.08); border-radius: 18px; background: rgba(255,253,248,.82); box-shadow: 0 8px 22px rgba(20,45,39,.04); }
.weekly-panel .section-title { margin-bottom: 13px; }
.weekly-panel .section-title > strong { font: 400 2.2rem/1 Georgia, serif; }
.weekly-stat-grid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 6px; }
.weekly-stat-grid div, .meal-week-progress div { padding: 10px; border-radius: 11px; background: #eef2ec; }
.weekly-stat-grid span, .weekly-stat-grid strong, .meal-week-progress span, .meal-week-progress strong { display: block; }
.weekly-stat-grid span, .meal-week-progress span { color: var(--muted); font-size: 8px; font-weight: 900; text-transform: uppercase; }
.weekly-stat-grid strong, .meal-week-progress strong { margin-top: 4px; font: 400 1.65rem/1 Georgia, serif; }
.weekly-total-strip { display: flex; gap: 7px; margin-top: 8px; }
.weekly-total-strip span { flex: 1; padding: 8px 10px; border-radius: 10px; color: var(--muted); background: #f3efe5; font-size: 10px; }
.weekly-total-strip b { color: var(--ink); }
.meal-week-progress { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.weekly-health-section { margin-top: 10px; }
.weekly-health-section .section-title { margin-bottom: 13px; }
.weekly-health-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 7px; }
.weekly-health-grid article { padding: 13px; border-radius: 12px; background: #eef2ec; }
.weekly-health-grid span, .weekly-health-grid strong, .weekly-health-grid small { display: block; }
.weekly-health-grid > article > span { color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.weekly-health-grid strong { margin-top: 8px; font: 400 2.1rem/1 Georgia, serif; }
.weekly-health-grid strong small { display: inline; font: 850 .75rem/1 Inter, sans-serif; }
.weekly-health-grid p { margin: 7px 0 0; color: var(--green); font-size: 10px; font-weight: 800; }
.weekly-health-grid > article > small { margin-top: 3px; color: var(--muted); font-size: 9px; }
.weekly-rating-card { display: grid; grid-template-columns: minmax(220px, .55fr) minmax(0, 1.45fr); gap: 18px; align-items: start; margin-top: 10px; }
.weekly-rating-card form { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; }
.weekly-rating-options { grid-column: 1 / -1; display: grid; grid-template-columns: repeat(3, 1fr); gap: 7px; }
.weekly-rating-options label { cursor: pointer; }
.weekly-rating-options input { position: absolute; opacity: 0; pointer-events: none; }
.weekly-rating-options span { display: grid; min-height: 40px; place-items: center; border: 1px solid var(--line); border-radius: 10px; color: var(--muted); background: white; font-size: 11px; font-weight: 900; }
.weekly-rating-options input:checked + span { border-color: var(--green-deep); color: var(--lime); background: var(--green-deep); }
.weekly-note { color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.weekly-note textarea { display: block; width: 100%; margin-top: 4px; padding: 9px; resize: vertical; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: white; font: 12px/1.4 Inter, sans-serif; }
.weekly-rating-card button { align-self: end; min-height: 48px; padding: 9px 13px; border: 0; border-radius: 10px; color: white; background: var(--green-deep); cursor: pointer; font-size: 10px; font-weight: 900; }
.weekly-rating-card .form-feedback { grid-column: 1 / -1; margin: 0; }
.chart-legend { display: flex; flex-wrap: wrap; gap: 13px; color: var(--muted); font-size: 9px; font-weight: 850; text-transform: uppercase; }
.chart-legend span::before { content: ""; display: inline-block; width: 18px; height: 3px; margin-right: 6px; border-radius: 99px; vertical-align: middle; background: var(--green-deep); }
.chart-legend .average::before { background: #74a90b; }
.chart-legend .target::before { height: 1px; background: repeating-linear-gradient(90deg, #a88f5f 0 4px, transparent 4px 7px); }
.weight-chart { position: relative; height: 320px; margin: 8px 0 4px; padding: 5px 0 22px 52px; }
.weight-chart svg { width: 100%; height: 100%; overflow: visible; }
.weight-chart polyline, .weight-chart line { fill: none; vector-effect: non-scaling-stroke; }
.grid-line { stroke: rgba(16,37,33,.1); stroke-width: 1; }
.actual-line { stroke: var(--green-deep); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.average-line { stroke: #79a91a; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.target-line { stroke: #a88f5f; stroke-width: 1.5; stroke-dasharray: 6 5; }
.actual-point { fill: var(--card); stroke: var(--green-deep); stroke-width: 2; vector-effect: non-scaling-stroke; }
.chart-y-labels { position: absolute; top: 0; bottom: 22px; left: 0; display: flex; flex-direction: column; justify-content: space-between; color: var(--muted); font-size: 9px; font-weight: 750; }
.chart-x-labels { position: absolute; right: 0; bottom: 0; left: 52px; display: flex; justify-content: space-between; color: var(--muted); font-size: 9px; font-weight: 750; }
.chart-empty { min-height: 220px; justify-content: center; }
.desktop-chart-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.desktop-chart-grid .chart-card { margin-top: 14px; min-width: 0; }
.desktop-chart-grid .weight-chart { height: 250px; }
.weight-page > .chart-card { width: min(100%, 980px); }
.table-scroll { overflow-x: auto; }
.data-table { width: 100%; border-collapse: collapse; font-size: 12px; }
.data-table th { padding: 8px 10px; color: var(--muted); font-size: 10px; font-weight: 900; text-align: left; text-transform: uppercase; letter-spacing: .08em; }
.data-table td { padding: 10px; border-top: 1px solid var(--line); color: var(--muted); white-space: nowrap; }
.data-table td strong { color: var(--ink); }

.meal-day-card { display: grid; grid-template-columns: minmax(0, 1fr) auto; overflow: hidden; border-radius: 18px; background: var(--card); box-shadow: 0 9px 24px rgba(20,45,39,.075); }
.meal-day-main { min-width: 0; padding: 18px 20px; color: white; background: radial-gradient(circle at 92% 8%, rgba(216,243,101,.2), transparent 11rem), var(--green-deep); }
.meal-day-topline, .meal-day-bottomline { display: flex; align-items: center; justify-content: space-between; gap: 14px; }
.meal-date { color: rgba(255,255,255,.68); font-size: 11px; font-weight: 850; white-space: nowrap; }
.meal-day-main h2 { margin-top: 12px; color: white; font-size: clamp(1.8rem, 3vw, 2.65rem); line-height: 1; }
.meal-day-bottomline { margin-top: 12px; }
.meal-day-bottomline p { min-width: 0; margin: 0; overflow: hidden; color: rgba(255,255,255,.72); font-size: 12px; line-height: 1.35; text-overflow: ellipsis; white-space: nowrap; }
.meal-day-bottomline .plan-status { flex: 0 0 auto; }
.meal-day-portions { display: grid; grid-template-columns: repeat(2, minmax(145px, 1fr)); gap: 1px; background: var(--line); }
.meal-day-portion { display: flex; min-width: 145px; flex-direction: column; justify-content: center; padding: 15px; background: var(--card); }
.meal-day-portion.mine { background: var(--lime); }
.meal-day-portion > span { color: var(--muted); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.meal-day-portion > strong { margin-top: 8px; font-family: Georgia, "Times New Roman", serif; font-size: 2rem; font-weight: 400; line-height: .9; letter-spacing: -.045em; }
.meal-day-portion > strong small { color: var(--muted); font-family: Inter, ui-sans-serif, system-ui, sans-serif; font-size: .65rem; font-weight: 850; letter-spacing: 0; }
.meal-day-portion p { margin: 6px 0 0; color: var(--muted); font-size: 12px; }

.ingredients-card .section-title { margin-bottom: 12px; }
.ingredient-table { width: min(100%, 680px); table-layout: fixed; }
.ingredient-name-column { width: 40%; }
.ingredient-amount-column { width: 20%; }
.ingredient-table th, .ingredient-table td { padding: 6px 4px; }
.ingredient-table td:first-child { white-space: normal; overflow-wrap: anywhere; }
.ingredient-table th:not(:first-child), .ingredient-table td:not(:first-child) { text-align: right; }
.ingredient-table td:last-child { color: var(--ink); }

.meal-feature { display: grid; grid-template-columns: 1.2fr .8fr; min-height: 0; overflow: hidden; border-radius: 20px; box-shadow: 0 11px 30px rgba(20,45,39,.09); }
.meal-feature-copy { padding: 24px; color: white; background: radial-gradient(circle at 90% 10%, rgba(216,243,101,.22), transparent 14rem), var(--green-deep); }
.meal-feature-copy .eyebrow { margin-top: 16px; color: var(--lime); }
.meal-feature-copy h2 { max-width: 650px; font-size: clamp(2.1rem, 3.5vw, 3.45rem); line-height: .96; }
.meal-feature-copy > p:not(.eyebrow) { max-width: 620px; margin: 12px 0; color: rgba(255,255,255,.72); font-size: 13px; line-height: 1.45; }
.meal-badges { display: flex; gap: 8px; }
.meal-badges span, .plan-status { display: inline-block; padding: 7px 10px; border: 1px solid rgba(255,255,255,.18); border-radius: 999px; color: rgba(255,255,255,.75); font-size: 9px; font-weight: 850; text-transform: uppercase; }
.portion-comparison { display: grid; grid-template-columns: 1fr; gap: 1px; background: rgba(16,37,33,.08); }
.portion-card { display: flex; flex-direction: column; justify-content: center; padding: 15px; background: var(--card); }
.portion-card.mine { background: var(--lime); }
.portion-card > span { color: var(--muted); font-size: 9px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.portion-card h3 { margin-top: 7px; }
.portion-card > strong { margin-top: 7px; font-family: Georgia, "Times New Roman", serif; font-size: 2rem; font-weight: 400; line-height: 1; letter-spacing: -.05em; }
.portion-card > strong small { font-family: Inter, ui-sans-serif, system-ui, sans-serif; font-size: .7rem; font-weight: 850; }
.portion-card p { margin: 8px 0 0; color: var(--muted); font-size: 11px; }
.recipe-grid { display: grid; grid-template-columns: 1.25fr .75fr; gap: 18px; }
.recipe-grid.no-preparation { grid-template-columns: 1fr; }
.preparation-card { color: white; background: var(--green); }
.preparation-card .eyebrow { color: var(--lime); }
.honest-empty { display: grid; gap: 7px; margin-top: 26px; padding: 20px; border: 1px dashed rgba(255,255,255,.25); border-radius: 16px; }
.honest-empty span { color: rgba(255,255,255,.65); font-size: 11px; line-height: 1.5; }
.meal-empty { min-height: 250px; justify-content: center; }
.catalog-section { margin-bottom: 10px; }
.catalog-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.catalog-card { display: flex; flex-direction: column; min-width: 0; min-height: 0; padding: 13px; border: 1px solid var(--line); border-radius: 13px; background: var(--card); }
.catalog-card.is-today { border-color: var(--green); box-shadow: inset 0 0 0 2px rgba(29,89,75,.08); }
.catalog-top { display: flex; justify-content: space-between; color: var(--green); font-size: 10px; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.catalog-card h3 { margin: 12px 0; font-family: Georgia, "Times New Roman", serif; font-size: 1.3rem; font-weight: 400; }
.catalog-portions { margin-top: auto; }
.catalog-portions p { display: flex; justify-content: space-between; gap: 10px; margin: 4px 0 0; color: var(--muted); font-size: 10px; }
.catalog-portions strong { color: var(--ink); font-size: 10px; }

/* Recipe catalog, detail and weekly planning */
.meals-header, .week-header { display: flex; align-items: end; justify-content: space-between; gap: 18px; }
.primary-link, .card-action, .back-link { color: var(--green); font-size: 12px; font-weight: 850; text-decoration: none; }
.primary-link, .card-action { display: inline-flex; min-height: 42px; align-items: center; justify-content: center; padding: 9px 13px; border-radius: 11px; color: white; background: var(--green-deep); }
.today-meal-strip { display: flex; align-items: center; justify-content: space-between; gap: 18px; margin-bottom: 14px; padding: 13px 16px; border-radius: 15px; color: white; background: var(--green-deep); }
.today-meal-strip span, .today-meal-strip strong { display: block; }
.today-meal-strip span { color: rgba(255,255,255,.64); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.today-meal-strip strong { margin-top: 4px; font-size: 17px; }
.today-meal-strip a { color: var(--lime); font-size: 12px; font-weight: 850; text-decoration: none; white-space: nowrap; }
.meal-search { margin-bottom: 14px; padding: 16px; border: 1px solid var(--line); border-radius: 17px; background: rgba(255,253,248,.82); }
.meal-search-fields { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; }
.meal-search label span, .copy-week-form label { color: var(--muted); font-size: 10px; font-weight: 850; }
.meal-search input[type="text"], .meal-search input:not([type]), .meal-search-fields input, .copy-week-form input, .week-day-card select, .rating-form select { width: 100%; min-height: 42px; margin-top: 5px; padding: 9px 10px; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: white; font: inherit; }
.meal-sort { display: block; max-width: 280px; margin-top: 10px; color: var(--muted); font-size: 10px; font-weight: 850; }
.meal-sort select { display: block; width: 100%; min-height: 40px; margin-top: 5px; padding: 8px 10px; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: white; font: inherit; }
.search-mode { display: flex; flex-wrap: wrap; gap: 18px; margin-top: 12px; }
.search-mode label { display: flex; align-items: center; gap: 7px; min-height: 36px; color: var(--ink); font-size: 11px; font-weight: 750; }
.filter-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.nutrition-filter-fields { display: grid; grid-template-columns: repeat(3, minmax(130px, 1fr)) minmax(170px, .85fr); gap: 8px; align-items: stretch; margin: 12px 0 0; padding: 13px; border: 0; border-radius: 17px; background: radial-gradient(circle at 96% 5%, rgba(216,243,101,.32), transparent 10rem), #e8eee6; box-shadow: inset 0 0 0 1px rgba(29,89,75,.09); }
.nutrition-filter-heading { grid-column: 1 / -1; display: flex; align-items: baseline; gap: 8px; padding: 0 2px 5px; }
.nutrition-filter-heading span { color: var(--green); font-size: 8px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; }
.nutrition-filter-heading strong { font: 400 1.12rem/1 Georgia, serif; }
.nutrition-filter-metric { display: flex; min-width: 0; min-height: 62px; flex-direction: column; justify-content: space-between; padding: 9px 11px; border-radius: 12px; background: rgba(255,253,248,.68); box-shadow: inset 0 0 0 1px rgba(16,37,33,.07); transition: background .16s ease, box-shadow .16s ease, transform .16s ease; }
.nutrition-filter-metric:focus-within { background: var(--card); box-shadow: inset 0 0 0 1px var(--green), 0 6px 15px rgba(20,45,39,.07); transform: translateY(-1px); }
.nutrition-filter-metric > span:first-child { color: var(--green); font-size: 9px; font-weight: 900; letter-spacing: .04em; text-transform: uppercase; }
.nutrition-filter-control { display: flex; min-width: 0; align-items: baseline; gap: 5px; }
.nutrition-filter-control input { width: 68px; min-width: 0; height: 28px; padding: 0; border: 0; border-bottom: 1px solid rgba(29,89,75,.24); border-radius: 0; outline: 0; color: var(--ink); background: transparent; font-size: 18px; font-weight: 850; text-align: right; }
.nutrition-filter-control input::placeholder { color: #9ca7a1; opacity: 1; }
.nutrition-filter-control b { color: var(--muted); font-size: 9px; font-weight: 800; white-space: nowrap; }
.nutrition-filter-profile { display: flex; min-width: 0; flex-direction: column; justify-content: center; padding: 9px 12px; border-left: 1px solid rgba(29,89,75,.13); }
.nutrition-filter-profile span, .nutrition-filter-profile strong, .nutrition-filter-profile small { display: block; }
.nutrition-filter-profile span { color: var(--muted); font-size: 8px; font-weight: 850; letter-spacing: .06em; text-transform: uppercase; }
.nutrition-filter-profile strong { margin-top: 2px; color: var(--green-deep); font: 400 1.2rem/1 Georgia, serif; }
.nutrition-filter-profile small { margin-top: 4px; color: var(--muted); font-size: 8px; line-height: 1.3; }
.filter-chips label { position: relative; }
.filter-chips input { position: absolute; opacity: 0; pointer-events: none; }
.filter-chips span { display: inline-flex; min-height: 36px; align-items: center; padding: 7px 10px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); background: white; cursor: pointer; font-size: 10px; font-weight: 800; }
.filter-chips input:checked + span { color: white; border-color: var(--green); background: var(--green); }
.search-actions { display: flex; align-items: center; gap: 13px; margin-top: 12px; }
.search-actions button, .rating-form button, .copy-week-form button, .save-week-button { min-height: 42px; padding: 9px 14px; border: 0; border-radius: 10px; color: white; background: var(--green-deep); cursor: pointer; font: inherit; font-size: 11px; font-weight: 850; }
.search-actions a { color: var(--green); font-size: 11px; font-weight: 800; text-decoration: none; }
.meal-catalog-full { margin-top: 0; }
.meal-tags { display: flex; flex-wrap: wrap; gap: 5px; }
.meal-tags span { padding: 4px 7px; border-radius: 999px; color: var(--green); background: #e8efe9; font-size: 9px; font-weight: 800; }
.rating-summary { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 10px; padding-top: 9px; border-top: 1px solid var(--line); color: var(--muted); font-size: 10px; }
.rating-summary strong { margin-left: auto; color: var(--ink); }
.catalog-card .card-action { align-self: stretch; margin-top: 12px; }
.ranking-badge { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-top: 9px; padding: 6px 8px; border-radius: 9px; color: var(--green-deep); background: #eff7cf; font-size: 9px; font-weight: 900; text-transform: uppercase; }
.ranking-badge strong { font-size: 14px; }
.ranking-badge strong small { font-size: 8px; }
.ranking-badge.needs_feedback { color: #705a22; background: #f5efd9; }
.ranking-badge.excluded { color: #873b35; background: #f6e2df; }
.ranking-reason { min-height: 28px; margin: -5px 0 10px; color: var(--muted); font-size: 9px; line-height: 1.45; }
.meal-consumption { margin: 10px 0 14px; padding: 11px 13px; border: 1px solid var(--line); border-radius: 13px; background: var(--card); }
.meal-consumption > summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; cursor: pointer; list-style: none; }
.meal-consumption > summary::-webkit-details-marker { display: none; }
.meal-consumption > summary:focus { outline: none; }
.meal-consumption > summary:focus-visible { border-radius: 6px; box-shadow: 0 0 0 3px rgba(29,89,75,.22); }
.meal-consumption > summary span { color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.meal-consumption > summary strong { color: var(--ink); font-size: 11px; text-align: right; }
.meal-consumption form { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); align-items: end; gap: 8px; margin-top: 12px; padding-top: 11px; border-top: 1px solid var(--line); }
.meal-consumption form label { color: var(--muted); font-size: 9px; font-weight: 850; }
.meal-consumption form label small { font-weight: 600; }
.meal-consumption select, .meal-consumption input { display: block; width: 100%; min-height: 38px; margin-top: 4px; padding: 7px 8px; border: 1px solid var(--line); border-radius: 9px; color: var(--ink); background: white; font: inherit; }
.meal-consumption-note { grid-column: span 2; }
.meal-consumption button { min-height: 38px; padding: 8px 10px; border: 0; border-radius: 9px; color: white; background: var(--green-deep); cursor: pointer; font: inherit; font-size: 10px; font-weight: 900; }
.meal-consumption form p { grid-column: 1 / -1; margin: 0; color: var(--green); font-size: 9px; }
.neutral-meal-note { display: block; margin-top: 9px; color: var(--muted); font-size: 9px; line-height: 1.45; }
.structured-dinner .meal-consumption { max-width: 680px; background: rgba(255,255,255,.7); }
.structured-dinner .meal-consumption form { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.back-link { display: inline-block; margin-bottom: 15px; }
.meal-detail-hero { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 22px; padding: 22px; border-radius: 20px; color: white; background: radial-gradient(circle at 92% 8%, rgba(216,243,101,.2), transparent 12rem), var(--green-deep); }
.meal-detail-hero h1 { margin-top: 15px; color: white; font-size: clamp(2.25rem, 4vw, 4.2rem); }
.meal-detail-hero .meal-tags { margin-top: 15px; }
.meal-detail-hero .meal-tags span { color: var(--green-deep); background: var(--lime); }
.detail-rating-total { min-width: 125px; align-self: center; text-align: right; }
.detail-rating-total span, .detail-rating-total strong { display: block; }
.detail-rating-total span { color: rgba(255,255,255,.65); font-size: 10px; font-weight: 850; text-transform: uppercase; }
.detail-rating-total strong { margin-top: 7px; font-family: Georgia, "Times New Roman", serif; font-size: 3.1rem; font-weight: 400; }
.detail-rating-total small { color: rgba(255,255,255,.65); font: 800 .75rem Inter, sans-serif; }
.detail-portions { display: grid; grid-template-columns: repeat(2, 1fr); align-items: start; gap: 10px; margin-top: 12px; }
.detail-portions > article { padding: 15px; border: 1px solid var(--line); border-radius: 15px; background: var(--card); }
.detail-portions > article.mine { background: #eff7cf; }
.detail-portions article > span { color: var(--muted); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.detail-portions article > strong { display: block; margin-top: 7px; font: 400 2rem/1 Georgia, serif; }
.detail-portions article > strong small { color: var(--muted); font: 800 .7rem Inter, sans-serif; }
.detail-portions article > p { margin: 5px 0 0; color: var(--muted); font-size: 11px; }
.portion-nutrition-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; margin-top: 11px; }
.portion-nutrition-grid div { padding: 7px 8px; border-radius: 9px; background: rgba(255,255,255,.66); }
.portion-nutrition-grid span, .portion-nutrition-grid b { display: block; }
.portion-nutrition-grid span { color: var(--muted); font-size: 8px; font-weight: 850; text-transform: uppercase; }
.portion-nutrition-grid b { margin-top: 3px; font-size: 12px; }
.nutrition-reference { padding-top: 7px; border-top: 1px solid rgba(16,37,33,.1); }
.nutrition-breakdown { margin-top: 10px; }
.nutrition-breakdown summary { cursor: pointer; color: var(--green); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.nutrition-breakdown-table { width: 100%; margin-top: 8px; border-collapse: collapse; font-size: 10px; }
.nutrition-breakdown-table th, .nutrition-breakdown-table td { padding: 5px 3px; border-bottom: 1px solid rgba(16,37,33,.09); text-align: right; }
.nutrition-breakdown-table th:first-child, .nutrition-breakdown-table td:first-child { text-align: left; }
.rating-form { display: grid; grid-template-columns: minmax(120px, 1fr) auto; align-items: end; gap: 8px; margin-top: 11px; }
.rating-form label { color: var(--muted); font-size: 10px; font-weight: 850; }
.rating-form-expanded { display: block; padding-top: 11px; border-top: 1px solid rgba(16,37,33,.1); }
.rating-form-heading { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.rating-form-heading strong { font-size: 13px; }
.rating-form-heading small { color: var(--muted); font-size: 9px; }
.rating-score-grid, .rating-choice-grid { display: grid; gap: 7px; margin-top: 9px; }
.rating-score-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.rating-choice-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.rating-form-expanded select { min-height: 38px; }
.rating-form-expanded label > small { display: block; margin-top: 3px; font-size: 8px; }
.rating-adjustments { display: flex; flex-wrap: wrap; gap: 6px 10px; margin: 10px 0 0; padding: 9px; border: 1px solid rgba(16,37,33,.1); border-radius: 10px; }
.rating-adjustments[hidden] { display: none !important; }
.rating-adjustments legend { padding: 0 5px; color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.rating-adjustments label { display: flex; align-items: center; gap: 4px; color: var(--ink); font-size: 9px; }
.rating-note { display: block; margin-top: 9px; }
.rating-note textarea { width: 100%; margin-top: 5px; padding: 9px 10px; resize: vertical; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: white; font: inherit; }
.rating-form-expanded > button { width: 100%; margin-top: 9px; }
.rating-readonly { display: flex; flex-wrap: wrap; gap: 5px 10px; margin-top: 10px; padding-top: 9px; border-top: 1px solid rgba(16,37,33,.1); color: var(--muted); font-size: 10px; }
.rating-readonly strong { width: 100%; color: var(--ink); }
.portion-optimization-start { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 11px; padding: 10px 11px; border: 1px solid rgba(29,89,75,.16); border-radius: 11px; background: rgba(255,255,255,.66); }
.portion-optimization-start p { margin: 0 !important; font-size: 10px !important; line-height: 1.35; }
.portion-optimization-start button, .portion-optimization-actions button { min-height: 36px; padding: 7px 10px; border: 0; border-radius: 9px; color: white; background: var(--green-deep); cursor: pointer; font: inherit; font-size: 9px; font-weight: 900; }
.portion-optimization-card { margin-top: 12px; padding: 12px; border: 1px solid rgba(29,89,75,.18); border-radius: 13px; background: rgba(255,255,255,.78); }
.portion-optimization-heading { display: flex; align-items: start; justify-content: space-between; gap: 10px; }
.portion-optimization-heading span { color: var(--green); font-size: 8px; font-weight: 900; letter-spacing: .06em; text-transform: uppercase; }
.portion-optimization-heading h3 { margin-top: 3px; font-size: 14px; }
.portion-optimization-heading > strong { padding: 5px 7px; border-radius: 999px; color: var(--green); background: #e3eddf; font-size: 10px; white-space: nowrap; }
.portion-optimization-nutrition { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 6px; margin-top: 9px; }
.portion-optimization-nutrition div { padding: 7px 8px; border-radius: 9px; background: #eef2ec; }
.portion-optimization-nutrition span, .portion-optimization-nutrition b { display: block; }
.portion-optimization-nutrition span { color: var(--muted); font-size: 8px; font-weight: 850; text-transform: uppercase; }
.portion-optimization-nutrition b { margin-top: 2px; font-size: 11px; }
.portion-optimization-card > p { margin: 8px 0 0 !important; color: var(--ink) !important; font-size: 10px !important; line-height: 1.4; }
.portion-optimization-items { display: grid; gap: 6px; margin-top: 9px; }
.portion-optimization-items > label { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; gap: 10px; padding: 8px; border-radius: 9px; background: #f3efe5; }
.portion-optimization-items label > span:first-child strong, .portion-optimization-items label > span:first-child small { display: block; }
.portion-optimization-items label > span:first-child strong { font-size: 10px; }
.portion-optimization-items label > span:first-child small { margin-top: 2px; color: var(--muted); font-size: 8px; }
.portion-amount-change { display: flex; align-items: center; gap: 5px; font-size: 9px; white-space: nowrap; }
.portion-amount-change s { color: var(--muted); }
.portion-amount-change input { width: 66px; min-height: 34px; padding: 5px 6px; border: 1px solid var(--line); border-radius: 8px; color: var(--ink); background: white; font: 800 10px Inter, sans-serif; text-align: right; }
.portion-amount-change em { color: var(--muted); font-style: normal; }
.portion-optimization-actions { display: flex; justify-content: flex-end; gap: 6px; margin-top: 9px; }
.portion-optimization-actions button.secondary { color: var(--green); border: 1px solid rgba(29,89,75,.25); background: white; }
.portion-optimization-actions button.confirm { color: var(--green-deep); background: var(--lime); }
.portion-optimization-safety { display: block; margin-top: 8px; color: var(--muted); font-size: 8px; line-height: 1.35; }
.form-feedback { min-height: 18px; margin: 6px 0 0; color: var(--green); font-size: 11px; font-weight: 750; }
.detail-recipe-grid { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: 12px; }
.dry-label { display: block; margin-top: 2px; color: var(--green); font-size: 8px; font-weight: 850; text-transform: uppercase; }
.preparation-steps-card { margin-top: 14px; padding: 22px; border-radius: 20px; color: white; background: var(--green); }
.preparation-steps { display: grid; gap: 12px; margin: 18px 0 0; padding: 0; list-style: none; }
.preparation-steps li { display: grid; grid-template-columns: 34px 1fr; gap: 10px; align-items: start; }
.preparation-steps li > span { display: grid; width: 32px; height: 32px; place-items: center; border-radius: 50%; color: var(--green-deep); background: var(--lime); font-size: 12px; font-weight: 900; }
.preparation-steps p { margin: 4px 0 0; color: rgba(255,255,255,.88); font-size: 14px; line-height: 1.5; }
.recipe-note { margin: 17px 0 0; padding: 12px; border-radius: 11px; color: var(--green-deep); background: var(--lime); font-size: 11px; line-height: 1.45; }
.week-header > div > span { color: var(--green); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.week-header h1 { margin-top: 3px; font-size: clamp(2.2rem, 4vw, 3.8rem); }
.week-nav { display: flex; gap: 7px; }
.week-nav a { display: grid; width: 42px; height: 42px; place-items: center; border: 1px solid var(--line); border-radius: 12px; color: var(--green); background: white; font-size: 20px; text-decoration: none; }
.plan-message { margin: 12px 0; padding: 11px 13px; border-radius: 11px; font-size: 11px; font-weight: 800; }
.plan-message.warning { color: #79560b; background: #fff0bd; }
.plan-message.valid { color: #236b3c; background: #e0f3e4; }
.plan-message.locked { color: #5e5749; background: #eee9df; }
.plan-message.proposal-open { color: var(--green-deep); background: #eff7cf; }
.planner-search { margin-top: 12px; }
.week-plan-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 9px; }
.week-day-card { display: flex; min-width: 0; min-height: 118px; flex-direction: column; padding: 13px; border: 1px solid var(--line); border-radius: 14px; background: var(--card); }
.week-day-card > div { display: flex; justify-content: space-between; gap: 8px; }
.week-day-card > div span { color: var(--green); font-size: 11px; font-weight: 900; }
.week-day-card > div small { color: var(--muted); }
.week-day-card > strong { margin-top: 16px; font-size: 14px; }
.week-day-card > a { margin-top: auto; color: var(--green); font-size: 10px; font-weight: 800; text-decoration: none; }
.week-day-card select { margin-top: auto; }
.save-week-button { grid-column: 1 / -1; justify-self: end; min-width: 180px; }
button:disabled { cursor: not-allowed; opacity: .5; }
.copy-week-form { display: grid; grid-template-columns: minmax(0, 1fr) 190px auto; gap: 12px; align-items: end; margin-top: 14px; padding: 15px; border: 1px solid var(--line); border-radius: 15px; background: #eef2ec; }
.meal-swap-card { position: relative; display: block; margin: 14px 0; padding: 17px; overflow: hidden; border: 1px solid rgba(29,89,75,.14); border-radius: 20px; background: radial-gradient(circle at 96% 2%, rgba(216,243,101,.34), transparent 14rem), rgba(255,253,248,.9); box-shadow: 0 10px 28px rgba(20,45,39,.065); }
.meal-swap-card::before { position: absolute; inset: 0 auto 0 0; width: 4px; background: var(--green); content: ""; }
.meal-swap-heading { display: flex; align-items: center; gap: 11px; }
.meal-swap-heading-icon { display: grid; width: 40px; height: 40px; flex: 0 0 40px; place-items: center; border-radius: 50%; color: var(--lime); background: var(--green-deep); font-size: 20px; font-weight: 900; box-shadow: 0 7px 16px rgba(11,43,37,.16); }
.meal-swap-heading span { color: var(--green); font-size: 9px; font-weight: 900; letter-spacing: .06em; text-transform: uppercase; }
.meal-swap-heading strong { display: block; margin-top: 2px; font: 400 1.35rem/1.05 Georgia, serif; }
.meal-swap-heading small { display: block; margin-top: 4px; color: var(--muted); font-size: 10px; }
.meal-swap-flow { display: grid; grid-template-columns: minmax(0, 1fr) 76px minmax(0, 1fr); gap: 10px; align-items: stretch; margin-top: 15px; }
.meal-swap-day { display: grid; min-width: 0; grid-template-columns: auto minmax(0, 1fr); gap: 8px 10px; align-items: center; padding: 11px 12px; border: 0; border-radius: 14px; background: #f0eee5; box-shadow: inset 0 0 0 1px rgba(16,37,33,.07); }
.meal-swap-step { display: flex; align-items: center; gap: 7px; color: var(--green); font-size: 8px; font-weight: 900; letter-spacing: .05em; text-transform: uppercase; }
.meal-swap-step b { display: grid; width: 23px; height: 23px; place-items: center; border-radius: 50%; color: var(--lime); background: var(--green-deep); font-size: 9px; }
.meal-swap-select { min-width: 0; }
.meal-swap-select select { width: 100%; height: 36px; padding: 6px 29px 6px 10px; border: 0; border-radius: 10px; outline: 0; color: var(--green-deep); background: rgba(255,253,248,.86); box-shadow: inset 0 0 0 1px rgba(29,89,75,.12); font: 850 10px Inter, sans-serif; }
.meal-swap-select select:focus { background: var(--card); box-shadow: inset 0 0 0 1px var(--green), 0 0 0 3px rgba(29,89,75,.1); }
.meal-swap-meal { grid-column: 1 / -1; display: block; min-width: 0; padding-top: 8px; border-top: 1px solid rgba(29,89,75,.1); }
.meal-swap-meal small { display: block; color: var(--muted); font-size: 8px; font-weight: 850; letter-spacing: .04em; text-transform: uppercase; }
.meal-swap-meal strong { display: block; min-height: 18px; margin-top: 3px; overflow: hidden; color: var(--ink); font: 400 1.02rem/1.15 Georgia, serif; text-overflow: ellipsis; white-space: nowrap; }
.meal-swap-arrow { display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 5px; color: var(--muted); }
.meal-swap-arrow span { display: grid; width: 36px; height: 36px; place-items: center; border-radius: 50%; color: var(--lime); background: var(--green); font-size: 17px; font-weight: 900; box-shadow: 0 6px 14px rgba(29,89,75,.16); }
.meal-swap-arrow small { max-width: 70px; font-size: 7px; font-weight: 850; line-height: 1.2; text-align: center; text-transform: uppercase; }
.meal-swap-note { margin-top: 10px; }
.meal-swap-note summary { display: inline-flex; align-items: center; gap: 6px; color: var(--green); cursor: pointer; font-size: 10px; font-weight: 850; list-style: none; }
.meal-swap-note summary::-webkit-details-marker { display: none; }
.meal-swap-note summary::before { content: "+"; display: grid; width: 20px; height: 20px; place-items: center; border-radius: 50%; color: var(--green); background: #e7ede5; font-size: 13px; }
.meal-swap-note[open] summary::before { content: "−"; }
.meal-swap-note summary span { color: var(--muted); font-size: 8px; font-weight: 650; }
.meal-swap-note label { display: block; max-width: 620px; margin-top: 8px; }
.meal-swap-note label > span { color: var(--muted); font-size: 8px; font-weight: 900; letter-spacing: .05em; text-transform: uppercase; }
.meal-swap-note input { width: 100%; height: 38px; margin-top: 5px; padding: 7px 10px; border: 0; border-radius: 10px; outline: 0; color: var(--ink); background: #f0eee5; box-shadow: inset 0 0 0 1px rgba(16,37,33,.08); font: 11px Inter, sans-serif; }
.meal-swap-note input:focus { box-shadow: inset 0 0 0 1px var(--green), 0 0 0 3px rgba(29,89,75,.1); }
.meal-swap-action { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 10px; padding-top: 10px; border-top: 1px solid rgba(29,89,75,.12); }
.meal-swap-action small { color: var(--muted); font-size: 9px; }
.meal-swap-action button { min-height: 40px; padding: 8px 16px; border: 0; border-radius: 999px; color: var(--lime); background: var(--green-deep); box-shadow: 0 7px 16px rgba(11,43,37,.14); cursor: pointer; font: 850 10px Inter, sans-serif; }
.meal-swap-action button:hover { background: var(--green); transform: translateY(-1px); }
.meal-swap-action button span { margin-right: 5px; font-size: 14px; }
.meal-swap-card .form-feedback { margin: 8px 0 0; }
.copy-week-form span, .copy-week-form strong { display: block; }
.copy-week-form span { color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.copy-week-form strong { margin-top: 4px; font-size: 13px; }
.shopping-list-card { margin-top: 14px; padding: 18px; border: 1px solid var(--line); border-radius: 17px; background: var(--card); }
.shopping-list-header { display: flex; align-items: end; justify-content: space-between; gap: 14px; }
.shopping-list-header span { color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.shopping-list-header h2 { margin-top: 3px; font-size: 1.75rem; }
.shopping-list-header > strong { padding: 6px 9px; border-radius: 999px; color: var(--green); background: #e8efe9; font-size: 10px; }
.shopping-list-groups { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; margin-top: 15px; }
.shopping-list-groups > section { min-width: 0; }
.shopping-list-groups h3 { margin-bottom: 6px; color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.shopping-list-items { display: grid; gap: 5px; }
.shopping-list-item { display: grid; grid-template-columns: 18px minmax(0, 1fr) auto; gap: 8px; align-items: center; min-height: 43px; padding: 7px 9px; border-radius: 10px; background: #eef2ec; cursor: pointer; }
.shopping-list-item input { width: 16px; height: 16px; accent-color: var(--green); }
.shopping-list-item span, .shopping-list-item strong, .shopping-list-item small { display: block; min-width: 0; }
.shopping-list-item strong { overflow: hidden; font-size: 10px; text-overflow: ellipsis; white-space: nowrap; }
.shopping-list-item small { min-height: 10px; margin-top: 2px; color: var(--muted); font-size: 8px; }
.shopping-list-item b { font-size: 10px; white-space: nowrap; }
.shopping-list-item.is-checked { opacity: .58; }
.shopping-list-item.is-checked strong { text-decoration: line-through; }
.shopping-list-empty { margin: 13px 0 0; color: var(--muted); font-size: 11px; }
.proposal-card, .proposal-start-card { margin-top: 12px; padding: 18px; border: 1px solid var(--line); border-radius: 18px; background: rgba(255,253,248,.88); box-shadow: 0 8px 22px rgba(20,45,39,.04); }
.proposal-card { border-top: 4px solid var(--lime); }
.proposal-card.is-confirmed { border-top-color: var(--green); }
.proposal-header, .proposal-footer { display: flex; align-items: center; justify-content: space-between; gap: 14px; }
.proposal-header > div > span, .proposal-start-card > div > span { color: var(--green); font-size: 9px; font-weight: 900; letter-spacing: .07em; text-transform: uppercase; }
.proposal-header h2, .proposal-start-card h2 { margin-top: 3px; font-size: 1.7rem; }
.proposal-progress { display: flex; align-items: baseline; gap: 7px; }
.proposal-progress strong { font: 400 2.1rem/1 Georgia, serif; }
.proposal-progress span { color: var(--muted); font-size: 9px; font-weight: 800; }
.proposal-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; margin-top: 14px; }
.proposal-day { display: flex; min-width: 0; flex-direction: column; padding: 11px; border: 1px solid rgba(16,37,33,.08); border-radius: 12px; background: #f3efe5; }
.proposal-day.is-approved { background: #eef4e7; box-shadow: inset 0 0 0 1px rgba(29,89,75,.15); }
.proposal-day-heading { display: flex; justify-content: space-between; gap: 7px; }
.proposal-day-heading span { color: var(--green); font-size: 10px; font-weight: 900; }
.proposal-day-heading small { color: var(--muted); font-size: 9px; }
.proposal-day > a { min-height: 34px; margin-top: 8px; color: var(--ink); font: 400 1.08rem/1.1 Georgia, serif; text-decoration: none; }
.proposal-author { margin-top: 5px; color: var(--muted); font-size: 8px; }
.proposal-approvals { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 8px; }
.proposal-approvals span { padding: 4px 6px; border-radius: 999px; font-size: 8px; font-weight: 850; }
.proposal-approvals .approved { color: #236b3c; background: #dcebdc; }
.proposal-approvals .pending { color: #79560b; background: #fff0bd; }
.proposal-approval-button, .proposal-alternative button, .proposal-footer button { border: 0; border-radius: 9px; cursor: pointer; font: inherit; font-size: 9px; font-weight: 900; }
.proposal-approval-button { width: 100%; min-height: 34px; margin-top: 9px; color: white; background: var(--green); }
.proposal-approval-button.is-approved { color: var(--muted); border: 1px solid var(--line); background: white; }
.proposal-alternative { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 5px; margin-top: 6px; }
.proposal-alternative select { min-width: 0; height: 34px; padding: 5px 7px; border: 1px solid var(--line); border-radius: 8px; color: var(--ink); background: white; font: 9px Inter, sans-serif; }
.proposal-alternative button { padding: 5px 7px; color: var(--green); border: 1px solid rgba(29,89,75,.22); background: white; }
.proposal-footer { margin-top: 12px; padding-top: 11px; border-top: 1px solid var(--line); }
.proposal-footer > span { padding: 6px 8px; border-radius: 999px; font-size: 9px; font-weight: 850; }
.proposal-footer > span.valid { color: #236b3c; background: #e0f3e4; }
.proposal-footer > span.warning { color: #79560b; background: #fff0bd; }
.proposal-footer button { min-height: 40px; padding: 8px 13px; color: var(--lime); background: var(--green-deep); }
.proposal-start-card > .week-plan-grid { margin-top: 13px; }
.fixed-week-grid { margin-top: 12px; }

/* Health and fitness trends */
.fitness-compact-card { margin-top: 12px; padding: 14px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,253,248,.82); }
.fitness-compact-title { display: flex; align-items: center; justify-content: space-between; gap: 14px; }
.fitness-compact-title > span { color: var(--green); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.fitness-compact-title a { color: var(--green); font-size: 10px; font-weight: 850; text-decoration: none; }
.fitness-compact-values { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 10px; }
.fitness-compact-values > div { padding: 10px; border-radius: 11px; background: #eef2ec; }
.fitness-compact-values span { color: var(--muted); font-size: 9px; font-weight: 850; text-transform: uppercase; }
.fitness-compact-values strong { display: block; margin-top: 5px; font: 400 1.65rem/1 Georgia, serif; }
.fitness-compact-values strong small { color: var(--muted); font: 800 .62rem Inter, sans-serif; }
.fitness-compact-values p { margin: 5px 0 0; color: var(--muted); font-size: 9px; }
.sync-overview-card { margin-top: 12px; padding: 14px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,253,248,.82); }
.sync-overview-heading { display: flex; align-items: center; justify-content: space-between; gap: 18px; }
.sync-overview-heading h2 { margin-top: 3px; font-size: 1.55rem; }
.sync-overview-heading p { margin: 5px 0 0; color: var(--muted); font-size: 10px; }
.manual-sync-button { display: inline-flex; align-items: center; gap: 7px; padding: 9px 12px; border: 0; border-radius: 10px; color: var(--lime); background: var(--green-deep); cursor: pointer; font-size: 11px; }
.manual-sync-button:hover { background: var(--green); }
.manual-sync-button:disabled { color: rgba(255,255,255,.68); cursor: wait; opacity: .7; }
.manual-sync-button.is-loading span { animation: spin .8s linear infinite; }
.sync-stream-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 7px; margin-top: 11px; }
.sync-stream { min-width: 0; padding: 10px; border-radius: 11px; background: #eef2ec; }
.sync-stream > div { display: flex; align-items: center; justify-content: space-between; gap: 6px; }
.sync-stream strong { font-size: 11px; }
.sync-stream span { padding: 4px 6px; border-radius: 999px; color: #287846; background: #dff1e3; font-size: 8px; font-weight: 900; text-transform: uppercase; white-space: nowrap; }
.sync-stream p { min-height: 25px; margin: 6px 0 4px; color: var(--muted); font-size: 9px; line-height: 1.35; }
.sync-stream small { color: var(--muted); font-size: 8px; }
.sync-stream.sync-status-delayed span, .sync-stream.sync-status-cooldown span { color: #755e23; background: #fff1bd; }
.sync-stream.sync-status-error span { color: #9b3d35; background: #fbe1dc; }
.sync-stream.sync-status-no_data span { color: #6b7975; background: #e0e5e1; }
.sync-history-note { margin: 9px 0 0; color: var(--muted); font-size: 9px; }
.composition-section { margin-top: 14px; }
.compact-composition-title { align-items: center; margin-bottom: 8px; }
.body-progress-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 10px; }
.body-progress-card { display: grid; grid-template-columns: minmax(150px, .7fr) minmax(0, 1.3fr); gap: 18px; padding: 17px 18px; border-radius: 18px; color: white; background: var(--green-deep); }
.body-progress-card > div > span { color: var(--lime); font-size: 9px; font-weight: 900; letter-spacing: .05em; text-transform: uppercase; }
.body-progress-card > div > strong { display: block; margin-top: 6px; font: 400 2.25rem/1 Georgia, serif; }
.body-progress-card > div > strong small { color: rgba(255,255,255,.7); font: 800 .7rem Inter, sans-serif; }
.body-progress-card > div > p, .body-progress-card > small { margin: 7px 0 0; color: rgba(255,255,255,.6); font-size: 9px; line-height: 1.4; }
.body-progress-card dl { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; align-self: center; margin: 0; overflow: hidden; border-radius: 10px; background: rgba(255,255,255,.12); }
.body-progress-card dl > div { padding: 10px; background: rgba(5,28,23,.42); }
.body-progress-card dt { color: rgba(255,255,255,.58); font-size: 8px; text-transform: uppercase; }
.body-progress-card dd { margin: 5px 0 0; color: white; font-size: 12px; font-weight: 850; }
.waist-progress-card { background: #235b50; }
.waist-progress-card > small { grid-column: 1 / -1; margin-top: -8px; }
.weight-support-metrics { grid-template-columns: repeat(4, 1fr); }
.compact-composition-title h2 { font-size: 1.45rem; }
.composition-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; }
.composition-card { padding: 12px; border: 1px solid rgba(16,37,33,.08); border-radius: 13px; background: var(--card); box-shadow: 0 5px 14px rgba(20,45,39,.03); }
.composition-card { color: inherit; text-decoration: none; }
.composition-card[aria-current="true"] { border-color: var(--green); box-shadow: inset 0 0 0 1px var(--green), 0 5px 14px rgba(20,45,39,.05); }
.composition-card > span { color: var(--muted); font-size: 9px; font-weight: 900; text-transform: uppercase; letter-spacing: .07em; }
.composition-card > strong { display: block; margin-top: 6px; font: 400 1.8rem/1 Georgia, serif; }
.composition-card > strong small { color: var(--muted); font: 800 .62rem Inter, sans-serif; }
.composition-card p { margin: 6px 0 2px; color: var(--muted); font-size: 9px; }
.composition-card p b { color: var(--ink); }
.composition-card > small { color: var(--muted); font-size: 8px; }
.composition-chart-heading { display: flex; align-items: end; justify-content: space-between; gap: 16px; }
.composition-chart-heading h2 { margin-top: 3px; }
.composition-metric-nav { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 13px; }
.composition-metric-nav a { padding: 7px 9px; border: 1px solid var(--line); border-radius: 9px; color: var(--muted); background: white; font-size: 9px; font-weight: 850; text-decoration: none; }
.composition-metric-nav a[aria-current="page"] { color: var(--lime); border-color: var(--green-deep); background: var(--green-deep); }
.composition-line { stroke: var(--green-deep); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.composition-point { fill: var(--lime); stroke: var(--green-deep); stroke-width: 2; vector-effect: non-scaling-stroke; }
.composition-chart-note { margin: 0; color: var(--muted); font-size: 9px; }
.fitness-page-header { display: flex; align-items: end; justify-content: space-between; gap: 18px; margin-bottom: 16px; }
.fitness-page-header p { margin: 6px 0 0; color: var(--muted); font-size: 11px; }
.period-nav { display: flex; flex-wrap: wrap; gap: 5px; }
.period-nav a { padding: 8px 10px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); background: white; font-size: 10px; font-weight: 800; text-decoration: none; }
.period-nav a[aria-current="page"] { color: white; border-color: var(--green); background: var(--green); }
.fitness-metrics { grid-template-columns: repeat(3, 1fr); }
.chart-legend .long-average::before { background: #d09a36; }
.long-average-line { fill: none; stroke: #d09a36; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; vector-effect: non-scaling-stroke; }
.fitness-comparison-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 14px; }
.activity-compare-tool { display: grid; grid-template-columns: minmax(220px, .55fr) minmax(0, 1.45fr); gap: 18px; align-items: end; margin-top: 14px; padding: 18px; border: 1px solid var(--line); border-radius: 18px; background: var(--card); }
.activity-compare-tool h2 { margin-top: 4px; font-size: 1.5rem; }
.activity-compare-tool > div > p { margin: 7px 0 0; color: var(--muted); font-size: 10px; line-height: 1.45; }
.activity-compare-tool form { display: grid; grid-template-columns: minmax(160px, 1fr) auto minmax(160px, 1fr) auto auto; gap: 8px; align-items: end; }
.activity-compare-tool label span { display: block; margin-bottom: 5px; color: var(--muted); font-size: 9px; font-weight: 850; text-transform: uppercase; }
.activity-compare-tool select { width: 100%; min-height: 38px; padding: 8px; border: 1px solid var(--line); border-radius: 9px; color: var(--ink); background: white; font-size: 10px; }
.activity-compare-tool button, .activity-compare-tool form > a, .activity-reference-actions button { min-height: 38px; padding: 8px 11px; border: 1px solid var(--green); border-radius: 9px; color: white; background: var(--green); font-size: 9px; font-weight: 900; text-decoration: none; cursor: pointer; }
.activity-compare-tool form > a { display: inline-flex; align-items: center; color: var(--green); background: white; }
.activity-compare-arrow { padding-bottom: 10px; color: var(--green); font-weight: 900; }
.activity-compare-tool .form-feedback { grid-column: 2; margin: 0; color: #a04c35; font-size: 9px; }
.activity-comparison-list { display: grid; gap: 12px; }
.trend-comparison-card, .cardio-comparison-card { padding: 18px; border-radius: 17px; background: var(--green-deep); color: white; }
.trend-comparison-card > span, .cardio-comparison-card > span { color: var(--lime); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.activity-comparison-heading { display: flex !important; grid-template-columns: none !important; justify-content: space-between; align-items: center; gap: 8px; margin: 0 !important; }
.activity-comparison-heading > span { color: var(--lime); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.comparison-quality { padding: 5px 7px; border-radius: 999px; color: var(--green-deep); background: var(--lime); font-size: 8px; text-transform: uppercase; }
.comparison-quality.limited { color: #654521; background: #f7dcae; }
.comparison-quality.low { color: #6c3024; background: #f4c5b9; }
.trend-comparison-card h2, .cardio-comparison-card h2 { margin-top: 5px; color: white; font-size: 1.55rem; }
.trend-comparison-card > div, .cardio-comparison-card > div { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 15px; }
.trend-comparison-card p, .cardio-comparison-card p { margin: 0; color: rgba(255,255,255,.65); font-size: 10px; }
.trend-comparison-card p span, .trend-comparison-card p strong, .cardio-comparison-card p strong { display: block; }
.trend-comparison-card p strong, .cardio-comparison-card p strong { margin-top: 5px; color: white; font: 400 1.8rem/1 Georgia, serif; }
.trend-comparison-card small, .cardio-comparison-card small { display: block; margin-top: 14px; color: rgba(255,255,255,.58); font-size: 10px; line-height: 1.45; }
.cardio-comparison-card > b { display: block; margin-top: 13px; color: var(--lime); font-size: 19px; }
.activity-metric-list { display: grid !important; grid-template-columns: 1fr !important; gap: 1px !important; margin-top: 12px !important; overflow: hidden; border-radius: 10px; background: rgba(255,255,255,.13); }
.activity-metric-list p { display: grid; grid-template-columns: minmax(90px, 1fr) auto auto; align-items: center; gap: 8px; padding: 7px 9px; color: rgba(255,255,255,.72); background: rgba(8,29,25,.48); }
.activity-metric-list p span, .activity-metric-list p strong, .activity-metric-list p b { display: block; margin: 0; font: inherit; }
.activity-metric-list p strong { color: white; font-weight: 850; }
.activity-metric-list p b { color: var(--lime); font-weight: 900; }
.empty-copy { margin-top: 18px !important; line-height: 1.5; }
.activity-reference-actions { display: flex !important; grid-template-columns: none !important; margin-top: 12px !important; }
.activity-reference-actions button { min-height: 32px; color: var(--green-deep); border-color: var(--lime); background: var(--lime); }
.data-availability { display: flex; align-items: center; gap: 13px; margin-top: 12px; padding: 13px; border-radius: 13px; background: #eef2ec; }
.data-availability > span { color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; white-space: nowrap; }
.data-availability div { display: flex; flex-wrap: wrap; gap: 5px; }
.data-availability b { padding: 5px 7px; border-radius: 999px; color: var(--muted); background: white; font-size: 9px; }

/* Versioned strength-training catalogue */
.strength-page-header { display: flex; align-items: end; justify-content: space-between; gap: 20px; margin-bottom: 16px; }
.strength-page-header > div > p { margin: 8px 0 0; color: var(--muted); font-size: 12px; }
.strength-plan-tabs { display: flex; gap: 6px; }
.strength-plan-tabs a { min-width: 92px; padding: 10px 16px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); background: white; font-size: 11px; font-weight: 900; text-align: center; text-decoration: none; }
.strength-plan-tabs a[aria-current="page"] { color: var(--lime); border-color: var(--green-deep); background: var(--green-deep); }
.strength-plan-overview { display: grid; grid-template-columns: minmax(0, 1fr) 140px 140px; gap: 1px; overflow: hidden; border: 1px solid var(--line); border-radius: 18px; background: var(--line); box-shadow: 0 8px 24px rgba(20,45,39,.05); }
.strength-plan-overview > div { padding: 17px 18px; background: var(--card); }
.strength-plan-overview span, .strength-weight-row span { display: block; color: var(--muted); font-size: 9px; font-weight: 900; letter-spacing: .06em; text-transform: uppercase; }
.strength-plan-overview strong { display: block; margin-top: 5px; font: 400 1.65rem/1.05 Georgia, serif; }
.strength-plan-overview p { margin: 7px 0 0; color: var(--muted); font-size: 10px; line-height: 1.5; }
.strength-safety-card { display: grid; grid-template-columns: minmax(190px, .45fr) minmax(0, 1.3fr); gap: 20px; margin-top: 12px; padding: 18px 20px; border-radius: 18px; color: white; background: var(--green-deep); }
.strength-safety-card h2 { margin-top: 5px; color: white; font-size: 1.65rem; }
.strength-safety-card ul { margin: 0; padding-left: 18px; color: rgba(255,255,255,.78); font-size: 10px; line-height: 1.55; }
.strength-safety-card .warmup-prescription { grid-column: 1 / -1; margin: 0; padding: 11px 13px; border-radius: 11px; color: var(--ink); background: var(--lime); font-size: 11px; line-height: 1.45; }
.strength-exercise-list { display: grid; gap: 14px; margin-top: 14px; }
.strength-exercise-card { overflow: hidden; border: 1px solid var(--line); border-radius: 21px; background: var(--card); box-shadow: 0 10px 28px rgba(20,45,39,.055); }
.strength-exercise-card > header { display: grid; grid-template-columns: 48px minmax(0, 1fr) minmax(215px, .38fr); gap: 14px; align-items: center; padding: 18px 20px; }
.strength-exercise-number { display: grid; place-items: center; width: 44px; height: 44px; border-radius: 14px; color: var(--lime); background: var(--green-deep); font-size: 12px; font-weight: 900; }
.strength-exercise-card h2 { margin-top: 3px; font-size: clamp(1.6rem, 2.4vw, 2.35rem); }
.strength-exercise-card header p { margin: 5px 0 0; color: var(--muted); font-size: 10px; }
.strength-prescription { display: grid; gap: 3px; justify-items: end; text-align: right; }
.strength-prescription span { color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.strength-prescription strong { font-size: 13px; }
.strength-prescription small { color: var(--muted); font-size: 9px; }
.strength-image-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--line); }
.strength-image-grid figure { margin: 0; background: #e9ebe7; }
.strength-image-grid img { display: block; width: 100%; aspect-ratio: 3 / 2; object-fit: cover; }
.strength-image-grid figcaption { padding: 7px 12px; color: var(--muted); background: var(--card); font-size: 9px; font-weight: 800; }
.strength-weight-row { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; padding: 14px 20px 0; }
.strength-weight-row > div { padding: 12px 14px; border-radius: 13px; background: #eef2ec; }
.strength-weight-row strong { display: block; margin-top: 4px; font: 400 1.45rem/1 Georgia, serif; }
.strength-weight-row small { display: block; margin-top: 5px; color: var(--muted); font-size: 8px; }
.strength-instruction-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px 22px; padding: 17px 20px 12px; }
.strength-instruction-grid section { min-width: 0; }
.strength-instruction-grid h3 { margin: 0 0 6px; color: var(--green); font-size: 11px; }
.strength-instruction-grid p, .strength-instruction-grid li { color: var(--muted); font-size: 10px; line-height: 1.55; }
.strength-instruction-grid p { margin: 0; }
.strength-instruction-grid ol, .strength-instruction-grid ul { margin: 0; padding-left: 18px; }
.strength-safety { margin: 0 20px 12px; padding: 11px 13px; border-left: 3px solid #df9a55; border-radius: 0 10px 10px 0; color: #654521; background: #fff4e5; font-size: 10px; line-height: 1.5; }
.strength-image-source { display: block; padding: 0 20px 17px; color: #8a9692; font-size: 8px; }
.strength-history-section { margin-top: 20px; }
.strength-progress-section { margin-top: 20px; }
.strength-progress-heading { align-items: end; }
.strength-progress-heading > div > .section-count { display: block; margin-top: 4px; }
.strength-progress-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 10px; margin-top: 10px; }
.strength-progress-card { padding: 16px; border: 1px solid var(--line); border-radius: 16px; background: var(--card); }
.strength-progress-card > span { color: var(--green); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.strength-progress-card > strong { display: block; margin-top: 6px; font: 400 1.8rem/1 Georgia, serif; }
.strength-progress-card > div { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; margin-top: 12px; }
.strength-progress-card > div p { margin: 0; padding: 8px; border-radius: 9px; color: var(--muted); background: #eef2ec; font-size: 9px; }
.strength-progress-card > div b { display: block; margin-top: 3px; color: var(--ink); font-size: 12px; }
.strength-progress-card > small { display: block; margin-top: 10px; color: var(--muted); font-size: 9px; }
.strength-progress-card details { margin-top: 10px; color: var(--muted); font-size: 9px; }
.strength-progress-card details summary { cursor: pointer; color: var(--green); font-weight: 850; }
.strength-progress-card details p { display: flex; justify-content: space-between; gap: 8px; margin: 7px 0 0; }
.strength-session-card { margin-top: 8px; border: 1px solid var(--line); border-radius: 14px; background: var(--card); }
.strength-session-card.is-test { border-color: #d6a534; }
.strength-session-card summary { display: flex; justify-content: space-between; gap: 15px; padding: 13px 15px; cursor: pointer; font-size: 10px; }
.strength-session-card summary strong { color: var(--green); }
.strength-session-sets { display: grid; gap: 1px; padding: 0 15px 14px; }
.strength-session-sets > div { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 6px 12px; padding: 8px 10px; border-radius: 8px; background: #eef2ec; font-size: 9px; }
.strength-session-sets em { width: 100%; color: #a04c35; font-style: normal; font-weight: 800; }
.strength-plan-link { display: inline-flex; margin-top: 9px; color: var(--green); font-size: 10px; font-weight: 900; text-decoration: none; }

/* Versioned ingredient nutrition maintenance */
.ingredient-nutrition-section { margin-top: 18px; padding: 20px; border: 1px solid var(--line); border-radius: 20px; background: var(--card); }
.ingredient-nutrition-intro { margin: 4px 0 14px; color: var(--muted); font-size: 10px; }
.ingredient-nutrition-list { display: grid; gap: 7px; }
.ingredient-nutrition-card { border: 1px solid var(--line); border-radius: 12px; background: #f7f9f6; }
.ingredient-nutrition-card summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 11px 13px; cursor: pointer; }
.ingredient-nutrition-card summary > span:first-child strong, .ingredient-nutrition-card summary > span:first-child small { display: block; }
.ingredient-nutrition-card summary > span:first-child small { margin-top: 3px; color: var(--muted); font-size: 8px; }
.nutrition-source-badge { padding: 5px 7px; border-radius: 999px; color: #654521; background: #f7dcae; font-size: 8px; font-weight: 900; text-transform: uppercase; }
.nutrition-source-badge.verified { color: var(--green-deep); background: var(--lime); }
.ingredient-nutrition-facts { display: grid; grid-template-columns: repeat(5, 1fr); gap: 1px; margin: 0 13px; overflow: hidden; border-radius: 9px; background: var(--line); }
.ingredient-nutrition-facts span { padding: 8px; color: var(--muted); background: white; font-size: 8px; }
.ingredient-nutrition-facts b { display: block; margin-bottom: 3px; color: var(--ink); font-size: 12px; }
.nutrition-source-note { margin: 9px 13px; color: var(--muted); font-size: 9px; line-height: 1.4; }
.ingredient-nutrition-form { margin: 10px 13px 13px; padding: 12px; border-radius: 10px; background: white; }
.ingredient-product-fields, .ingredient-nutrient-fields, .ingredient-source-fields { display: grid; gap: 7px; }
.ingredient-product-fields { grid-template-columns: 1fr 1fr 120px; }
.ingredient-nutrient-fields { grid-template-columns: repeat(4, 1fr); margin-top: 8px; }
.ingredient-source-fields { grid-template-columns: 170px minmax(220px, 1fr) auto auto; align-items: end; margin-top: 8px; }
.ingredient-nutrition-form label { color: var(--muted); font-size: 8px; font-weight: 850; }
.ingredient-nutrition-form input:not([type="checkbox"]), .ingredient-nutrition-form select { width: 100%; min-height: 34px; margin-top: 4px; padding: 7px 8px; border: 1px solid var(--line); border-radius: 8px; background: white; }
.ingredient-source-fields button { min-height: 34px; padding: 7px 10px; border: 0; border-radius: 8px; color: white; background: var(--green); font-size: 9px; font-weight: 900; cursor: pointer; }
.nutrition-verified-choice { display: flex; align-items: center; gap: 5px; min-height: 34px; }
.ingredient-nutrition-form .form-feedback { margin: 7px 0 0; color: var(--muted); font-size: 9px; }

/* Protected data management */
.data-page-heading p { margin: 7px 0 0; color: var(--muted); font-size: 11px; }
.data-management-grid { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(320px, .75fr); gap: 14px; margin-top: 18px; }
.data-panel { padding: 20px; border: 1px solid var(--line); border-radius: 20px; background: var(--card); box-shadow: 0 8px 24px rgba(20,45,39,.04); }
.data-panel-heading { display: flex; align-items: start; justify-content: space-between; gap: 14px; }
.data-panel-heading h2 { margin-top: 4px; font-size: 1.65rem; }
.backup-status { padding: 6px 9px; border-radius: 999px; font-size: 9px; font-weight: 900; text-transform: uppercase; white-space: nowrap; }
.backup-status-ok { color: #236b3c; background: #dff1e3; }
.backup-status-missing { color: #755e23; background: #fff1bd; }
.backup-status-error { color: #9b3d35; background: #fbe1dc; }
.backup-facts { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 16px; }
.backup-facts > div { min-width: 0; padding: 13px; border-radius: 13px; background: #eef2ec; }
.backup-facts span { display: block; color: var(--muted); font-size: 8px; font-weight: 900; text-transform: uppercase; }
.backup-facts strong { display: block; margin-top: 5px; font: 400 1.35rem/1.1 Georgia, serif; }
.backup-facts small { display: block; overflow: hidden; margin-top: 6px; color: var(--muted); font-size: 8px; text-overflow: ellipsis; white-space: nowrap; }
.data-footnote, .export-panel > p { margin: 14px 0 0; color: var(--muted); font-size: 10px; line-height: 1.5; }
.data-empty-state { margin-top: 16px; padding: 16px; border-radius: 13px; background: #fff1bd; }
.data-empty-state p { margin: 6px 0 0; color: var(--muted); font-size: 10px; }
.data-error-state { background: #fbe1dc; }
.month-export-form { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; margin-top: 17px; }
.month-export-form label span { display: block; margin-bottom: 5px; color: var(--muted); font-size: 8px; font-weight: 900; text-transform: uppercase; }
.month-export-form input { width: 100%; height: 40px; padding: 7px 9px; border: 1px solid var(--line); border-radius: 9px; color: var(--ink); background: white; font: 11px Inter, sans-serif; }
.month-export-form button, .full-export-link { display: inline-flex; align-items: center; justify-content: center; min-height: 40px; padding: 8px 12px; border: 0; border-radius: 9px; color: var(--lime); background: var(--green-deep); cursor: pointer; font: 800 10px Inter, sans-serif; text-decoration: none; }
.month-export-form button { align-self: end; }
.full-export-link { width: 100%; margin-top: 8px; color: var(--green); border: 1px solid rgba(29,89,75,.22); background: white; }
.export-notes { margin: 15px 0 0; padding-left: 17px; color: var(--muted); font-size: 9px; line-height: 1.55; }

/* PWA status and offline shell */
.pwa-notice { position: fixed; right: 18px; bottom: 18px; z-index: 1200; max-width: min(430px, calc(100vw - 36px)); padding: 11px 14px; border: 1px solid rgba(29,89,75,.18); border-radius: 12px; color: white; background: var(--green-deep); box-shadow: 0 12px 34px rgba(11,31,28,.22); font-size: 11px; font-weight: 750; line-height: 1.4; }
.pwa-notice[hidden] { display: none; }
.pwa-status-notice[data-state="offline"] { color: #3d3214; border-color: #e4c869; background: #fff1bd; }
.pwa-status-notice[data-state="error"] { color: #7f2f29; border-color: #e8aaa3; background: #fbe1dc; }
.pwa-status-notice[data-state="saved"] { color: #1d5935; border-color: #a6d5b2; background: #dff1e3; }
.pwa-update-notice { display: flex; align-items: center; gap: 12px; bottom: 18px; }
.pwa-status-notice:has(~ .pwa-update-notice:not([hidden])) { bottom: 78px; }
.pwa-update-notice button { flex: 0 0 auto; padding: 6px 9px; border: 1px solid rgba(255,255,255,.34); border-radius: 8px; color: var(--lime); background: rgba(255,255,255,.08); cursor: pointer; font: 800 10px Inter, sans-serif; }
.pwa-update-notice button:disabled { opacity: .58; cursor: wait; }
.offline-body { display: grid; min-height: 100vh; place-items: center; padding: 20px; background: var(--paper); }
.offline-shell { width: min(560px, 100%); }
.offline-card { padding: 30px; border: 1px solid var(--line); border-radius: 24px; background: var(--card); box-shadow: 0 18px 50px rgba(20,45,39,.09); }
.offline-card h1 { margin-top: 11px; font-size: clamp(2.25rem, 8vw, 3.8rem); }
.offline-card > p:not(.eyebrow) { margin: 13px 0 20px; color: var(--muted); font-size: 13px; line-height: 1.65; }
.offline-card > button { min-height: 42px; padding: 9px 14px; border: 0; border-radius: 10px; color: var(--lime); background: var(--green-deep); cursor: pointer; font: 800 11px Inter, sans-serif; }

@media (max-width: 900px) {
  .workspace-shell { grid-template-columns: 220px minmax(0, 1fr); gap: 18px; }
  .content-grid { grid-template-columns: 1fr; }
  .overview-grid { grid-template-columns: 1fr 1fr; }
  .today-kpi-grid { grid-template-columns: 1fr 1fr; }
  .weight-hero-card { grid-row: auto; grid-column: 1 / -1; }
  .as-of-control { width: min(100%, 340px); margin-top: 24px; }
  .meal-feature { grid-template-columns: 1fr; }
  .meal-day-card { grid-template-columns: 1fr; }
  .portion-comparison { grid-template-columns: 1fr 1fr; }
  .recipe-grid { grid-template-columns: 1fr; }
  .catalog-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .detail-recipe-grid { grid-template-columns: 1fr; }
  .week-plan-grid { grid-template-columns: repeat(2, 1fr); }
  .proposal-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .shopping-list-groups { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .fitness-metrics { grid-template-columns: 1fr 1fr; }
  .composition-grid { grid-template-columns: repeat(3, 1fr); }
  .weekly-review-grid { grid-template-columns: 1fr; }
  .weekly-stat-grid { grid-template-columns: repeat(3, 1fr); }
}
@media (max-width: 700px) {
  .workspace-shell { grid-template-columns: 184px minmax(0, 1fr); gap: 12px; }
  .app-sidebar { top: 10px; padding-top: 20px; }
  .month-calendar { padding: 6px; border-radius: 13px; }
  .month-calendar-header { grid-template-columns: 24px 1fr 24px; }
  .month-calendar-header a { width: 24px; height: 24px; }
  .month-calendar-header strong { font-size: .92rem; }
  .calendar-day { height: 20px; font-size: 9px; }
  .month-calendar-footer { align-items: start; flex-direction: column; gap: 3px; }
}
@media (max-width: 660px) {
  .page-shell { width: calc(100% - 20px); }
  .connection-pill { display: none; }
  .topbar { min-height: 64px; padding: 10px 0; }
  .account-actions { align-items: end; flex-direction: column; gap: 4px; font-size: 10px; }
  .account-actions button { padding: 5px 8px; font-size: 11px; }
  .pwa-notice { right: 10px; bottom: 10px; max-width: calc(100vw - 20px); }
  .app-sidebar { width: 100%; }
  .main-nav a { text-align: left; }
  .dashboard { padding-top: 26px; }
  h1 { font-size: clamp(2.4rem, 9vw, 3.2rem); }
  .month-calendar { width: 100%; }
  .date-nav { justify-content: space-between; }
  .date-nav form { flex: 1; text-align: center; }
  .refresh-button { justify-content: center; }
  .overview-grid { grid-template-columns: 1fr; }
  .today-kpi-grid { grid-template-columns: 1fr; }
  .weight-hero-card { grid-row: auto; grid-column: auto; }
  .weight-mini-grid { grid-template-columns: repeat(4, 1fr); }
  .progress-card, .steps-card { min-height: 0; padding: 14px; border-radius: 16px; }
  .content-grid { margin-top: 12px; }
  .day-column, .nutrition-column { padding: 16px; border-radius: 17px; }
  .section-title { display: block; }
  .section-count { display: inline-block; margin-top: 14px; }
  .timeline-heading { display: block; }
  .status-chip { display: inline-block; margin-top: 8px; }
  .timeline-item { grid-template-columns: 39px 1fr; gap: 12px; }
  .timeline-marker { width: 38px; height: 38px; }
  .timeline-item:not(:last-child)::before { left: 18px; top: 36px; }
  .activity-summary { margin-left: 51px; }
  .steps-value { font-size: clamp(5rem, 27vw, 8rem); }
  .metric-grid { grid-template-columns: 1fr 1fr; }
  .metric-card { min-height: 0; padding: 12px; }
  .metric-card > strong { font-size: 2.05rem; }
  .weight-goal-strip { display: block; }
  .weight-goal-strip p { margin-top: 12px; }
  .chart-card, .readings-card, .ingredients-card, .preparation-card, .catalog-section { padding: 20px 16px; border-radius: 21px; }
  .chart-legend { margin-top: 16px; }
  .weight-chart { height: 280px; padding-left: 48px; }
  .chart-x-labels { left: 48px; }
  .portion-comparison { grid-template-columns: 1fr 1fr; }
  .meal-day-main { padding: 16px; }
  .meal-day-main h2 { font-size: 1.8rem; }
  .meal-day-topline, .meal-day-bottomline { gap: 9px; }
  .meal-day-portions { grid-template-columns: 1fr 1fr; }
  .meal-day-portion { min-width: 0; padding: 12px; }
  .meal-day-portion > strong { font-size: 1.8rem; }
  .catalog-grid { grid-template-columns: 1fr; }
  .meal-feature-copy { padding: 24px 20px; }
  .meals-header, .week-header { align-items: start; }
  .meal-search-fields { grid-template-columns: 1fr; }
  .nutrition-filter-fields { grid-template-columns: 1fr 1fr; }
  .nutrition-filter-profile { grid-column: 1 / -1; flex-direction: row; align-items: center; justify-content: flex-start; gap: 7px; border-top: 1px solid rgba(29,89,75,.11); border-left: 0; }
  .nutrition-filter-profile strong, .nutrition-filter-profile small { margin-top: 0; }
  .nutrition-filter-profile small { margin-left: auto; }
  .meal-consumption form, .structured-dinner .meal-consumption form { grid-template-columns: 1fr; }
  .meal-consumption-note { grid-column: auto; }
  .today-meal-strip { align-items: start; flex-direction: column; }
  .meal-detail-hero { grid-template-columns: 1fr; padding: 19px 16px; }
  .detail-rating-total { text-align: left; }
  .detail-rating-total strong { font-size: 2.4rem; }
  .detail-portions { grid-template-columns: 1fr; }
  .portion-nutrition-grid { grid-template-columns: 1fr 1fr; }
  .rating-score-grid { grid-template-columns: 1fr 1fr; }
  .portion-optimization-start { align-items: stretch; flex-direction: column; }
  .portion-optimization-start button { width: 100%; }
  .portion-optimization-items > label { grid-template-columns: 1fr; }
  .portion-amount-change { justify-content: flex-end; }
  .portion-optimization-actions { display: grid; grid-template-columns: repeat(3, 1fr); }
  .preparation-steps-card { padding: 19px 16px; }
  .week-plan-grid { grid-template-columns: 1fr; }
  .proposal-grid { grid-template-columns: 1fr; }
  .proposal-header { align-items: start; }
  .proposal-progress { align-items: end; flex-direction: column; gap: 2px; text-align: right; }
  .proposal-footer { align-items: stretch; flex-direction: column; }
  .proposal-footer button { width: 100%; }
  .week-day-card { min-height: 105px; }
  .save-week-button { width: 100%; }
  .copy-week-form { grid-template-columns: 1fr; }
  .meal-swap-flow { grid-template-columns: 1fr; }
  .meal-swap-arrow { height: 34px; flex-direction: row; }
  .meal-swap-arrow span { transform: rotate(90deg); }
  .meal-swap-day strong { min-height: auto; }
  .meal-swap-action { align-items: stretch; flex-direction: column; }
  .meal-swap-action button { width: 100%; }
  .shopping-list-groups { grid-template-columns: 1fr; }
  .fitness-compact-values { grid-template-columns: 1fr 1fr; }
  .sync-stream-grid { grid-template-columns: 1fr 1fr; }
  .composition-grid { grid-template-columns: 1fr 1fr; }
  .body-progress-pair { grid-template-columns: 1fr; }
  .body-progress-card { grid-template-columns: 1fr; }
  .body-progress-card > small { grid-column: auto; margin-top: 0; }
  .weight-support-metrics { grid-template-columns: 1fr 1fr; }
  .composition-chart-heading { align-items: start; flex-direction: column; }
  .composition-period-nav { width: 100%; }
  .fitness-page-header { align-items: start; flex-direction: column; }
  .fitness-metrics { grid-template-columns: 1fr 1fr; }
  .fitness-comparison-grid { grid-template-columns: 1fr; }
  .activity-compare-tool { grid-template-columns: 1fr; }
  .activity-compare-tool form { grid-template-columns: 1fr; }
  .activity-compare-arrow { display: none; }
  .activity-compare-tool .form-feedback { grid-column: auto; }
  .desktop-chart-grid { grid-template-columns: 1fr; }
  .desktop-chart-grid .weight-chart { height: 280px; }
  .weight-page > .chart-card { width: 100%; }
  .data-availability { align-items: start; flex-direction: column; }
  .sync-overview-heading { align-items: stretch; flex-direction: column; }
  .manual-sync-button { justify-content: center; width: 100%; }
  .weekly-review-header { align-items: start; flex-direction: column; }
  .weekly-body-card { grid-template-columns: 1fr; }
  .weekly-health-grid { grid-template-columns: 1fr; }
  .weekly-rating-card { grid-template-columns: 1fr; }
  .weekly-rating-card form { grid-template-columns: 1fr; }
  .weekly-rating-card button { min-height: 42px; }
  .data-management-grid { grid-template-columns: 1fr; }
  .strength-page-header { align-items: start; flex-direction: column; }
  .strength-progress-heading { align-items: start; flex-direction: column; }
  .ingredient-product-fields { grid-template-columns: 1fr 1fr; }
  .ingredient-product-fields label:last-child { grid-column: 1 / -1; }
  .ingredient-nutrient-fields { grid-template-columns: 1fr 1fr; }
  .ingredient-source-fields { grid-template-columns: 1fr; }
  .strength-plan-overview { grid-template-columns: 1fr 1fr; }
  .strength-plan-overview > div:first-child { grid-column: 1 / -1; }
  .strength-safety-card { grid-template-columns: 1fr; }
  .strength-safety-card .warmup-prescription { grid-column: auto; }
  .strength-exercise-card > header { grid-template-columns: 44px minmax(0, 1fr); }
  .strength-prescription { grid-column: 1 / -1; justify-items: start; text-align: left; }
  .strength-instruction-grid { grid-template-columns: 1fr; }
  .inline-correction form { grid-template-columns: 1fr; }
  .correction-form { grid-template-columns: 1fr 1fr; }
  .correction-form .correction-reason { grid-column: 1 / -1; }
  .meal-detail-page .table-scroll { overflow: visible; }
  .meal-detail-page .ingredient-table, .meal-detail-page .ingredient-table tbody, .meal-detail-page .ingredient-table tr, .meal-detail-page .ingredient-table td { display: block; width: 100%; }
  .meal-detail-page .ingredient-table thead { display: none; }
  .meal-detail-page .ingredient-table tr { display: grid; grid-template-columns: 1fr 1fr 1fr; padding: 10px 0; border-top: 1px solid var(--line); }
  .meal-detail-page .ingredient-table td { padding: 5px 3px; border: 0; text-align: left !important; white-space: normal; }
  .meal-detail-page .ingredient-table td:first-child { grid-column: 1 / -1; }
  .meal-detail-page .ingredient-table td::before { content: attr(data-label); display: block; margin-bottom: 2px; color: var(--muted); font-size: 8px; font-weight: 900; text-transform: uppercase; }
}
@media (max-width: 520px) {
  .account-actions > span { display: none; }
  .workspace-shell { grid-template-columns: 1fr; }
  .app-sidebar { position: static; width: 100%; }
  .weekly-body-grid { grid-template-columns: 1fr; }
  .weekly-stat-grid { grid-template-columns: 1fr 1fr; }
  .meal-week-progress { grid-template-columns: 1fr; }
  .week-switch { width: 100%; }
  .week-switch a { flex: 1; }
  .correction-form { grid-template-columns: 1fr; }
  .correction-form .correction-reason { grid-column: auto; }
  .backup-facts { grid-template-columns: 1fr; }
  .month-export-form { grid-template-columns: 1fr; }
  .strength-image-grid, .strength-weight-row { grid-template-columns: 1fr; }
  .strength-session-card summary { align-items: start; flex-direction: column; }
  .nutrition-filter-fields { grid-template-columns: 1fr; }
  .nutrition-filter-profile { align-items: flex-start; flex-direction: column; gap: 0; }
  .nutrition-filter-profile small { margin: 4px 0 0; }
  .body-progress-card dl { grid-template-columns: 1fr 1fr 1fr; }
  .ingredient-nutrition-facts { grid-template-columns: 1fr 1fr; }
  .ingredient-nutrition-card summary { align-items: start; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; transition-duration: .01ms !important; }
}

/* Recipe and meal planning release 0043 */
.meal-swap-meal strong { white-space: normal; overflow-wrap: anywhere; }
.replacement-search, .replacement-select { grid-column: 1 / -1; min-width: 0; font-size: 11px; }
.replacement-search input { display: block; width: 100%; min-width: 0; padding: 9px; margin-top: 4px; border: 1px solid #cdd9cf; border-radius: 9px; }
.replacement-select select { margin-top: 4px; }
.flex-week { display: grid; grid-template-columns: minmax(0,1fr) auto; gap: 7px 12px; padding: 12px; margin: 12px 0; border-radius: 12px; background: #edf2e7; }
.flex-week > span { font-size: 12px; color: var(--green-deep); }
.flex-week > strong { font-size: 20px; color: var(--green); }
.flex-week > small { grid-column: 1 / -1; font-size: 11px; color: var(--muted); line-height: 1.5; }
.meal-consumption .flex-choice { display: flex; align-items: center; gap: 9px; grid-column: 1 / -1; }
.meal-consumption .flex-choice input { width: 18px; height: 18px; flex: 0 0 18px; }
.flex-choice[hidden] { display: none !important; }
.shopping-recipe-notes { padding: 12px; background: #f0eee5; border-radius: 12px; margin-bottom: 12px; font-size: 12px; line-height: 1.5; }

/* Shared pantry: optional quantities, touch-sized controls. */
.pantry-app { margin-block: 1rem; }
.pantry-toolbar { display:flex; flex-wrap:wrap; align-items:center; gap:.6rem; margin-block:.7rem; }
.pantry-app button, [data-cook-plan] { min-height:44px; padding:.65rem .9rem; cursor:pointer; }
.pantry-row { border:1px solid #cad5cf; border-radius:12px; padding:1rem; margin-block:.7rem; background:#fff; }
.pantry-row h3 { margin:0; }
.pantry-row p { margin:.5rem 0; overflow-wrap:anywhere; }
.pantry-warning { color:#8a4e08; font-weight:600; }
.pantry-app dialog { max-width:min(600px,94vw); width:600px; max-height:90dvh; border:1px solid #cad5cf; border-radius:16px; padding:1.2rem; overflow-y:auto; }
.pantry-app dialog::backdrop { background:#001b1999; }
.pantry-app dialog label { display:block; margin-block:.8rem; }
.pantry-app input:not([type=checkbox]), .pantry-app select { min-height:44px; max-width:100%; padding:.5rem; }
.pantry-app dialog input:not([type=checkbox]), .pantry-app dialog select { display:block; width:100%; }
.pantry-app video { display:block; width:100%; max-height:50dvh; background:#142922; object-fit:contain; }
.pantry-app [role=status] { overflow-wrap:anywhere; }
.pantry-app [hidden] { display:none !important; }

.pantry-app button, [data-cook-plan] { border:1px solid #bdccc6; border-radius:9px; background:#f4f7f4; color:#153b30; font:inherit; font-weight:600; }
.pantry-app button:hover, [data-cook-plan]:hover { background:#e2eee6; }
.pantry-app button:disabled { opacity:.55; cursor:not-allowed; }
.pantry-app [data-need="quick-buy"], .pantry-app [data-dialog-submit] { background:#113e30; color:white; border-color:#113e30; }
.pantry-app summary { cursor:pointer; padding:.7rem 0; font-weight:600; }
.pantry-app input, .pantry-app select { border:1px solid #aabeb4; border-radius:8px; background:#fff; color:#183b30; }
.pantry-app .pantry-toolbar label { display:flex; flex-wrap:wrap; align-items:center; gap:.5rem; }

/* Compact on desktop and phone; keep touch targets large enough to use. */
.pantry-app { font-size:14px; }
.pantry-page h1 { font-size:32px; margin-bottom:0; }
.pantry-extra-filters label { display:block; margin-block:.4rem; }
.pantry-extra-filters p { font-size:12px; }
.pantry-extra-filters select { width:100%; }
.pantry-app .pantry-toolbar { gap:.4rem; margin-block:.45rem; }
.pantry-app [data-pantry-status], .pantry-count { font-size:12px; color:var(--muted); margin:.35rem 0; }
.pantry-app .pantry-compact { padding:0; margin:0; border-radius:0; border-width:0 0 1px; }
.pantry-app .pantry-compact > summary { display:flex; align-items:center; gap:.6rem; padding:.5rem .6rem; min-height:52px; list-style:none; font-weight:400; }
.pantry-app .pantry-compact > summary::-webkit-details-marker { display:none; }
.pantry-app .pantry-compact > summary::after { content:'+'; margin-left:auto; font-size:20px; flex-shrink:0; }
.pantry-app .pantry-compact[open] > summary::after { content:'−'; }
.pantry-app .pantry-compact > summary span { min-width:0; }
.pantry-app .pantry-compact small { display:block; font-size:12px; color:var(--muted); overflow-wrap:anywhere; }
.pantry-app .pantry-compact strong { font-size:14px; }
.pantry-app .pantry-row-body { padding:0 .6rem .6rem; }
.pantry-app .pantry-compact[open] { background:#f4f7f4; }
.pantry-app .pantry-view-switch button { flex:1; }
.pantry-app .pantry-view-switch [aria-pressed=true] { background:#113e30; color:#fff; }
.pantry-app .pantry-search { flex:1; }
.pantry-app .pantry-search input { width:100%; min-width:0; }
.pantry-app .pantry-pagination { justify-content:space-between; }
.pantry-app .pantry-period > summary { font-size:12px; padding:.4rem 0; }
.pantry-filters { display:flex; flex-wrap:wrap; gap:5px; margin-block:6px; }
.pantry-app .pantry-filters button { border-radius:24px; font-size:12px; padding:6px 10px; }
.pantry-app .pantry-filters [aria-pressed=true] { background:#113e30; border-color:#113e30; color:white; }
@media (max-width:660px) {
  .pantry-screen .app-sidebar { position:static; padding-top:0; min-width:0; }
  .pantry-screen .main-nav { display:flex; overflow-x:auto; gap:4px; padding:4px; }
  .pantry-screen .main-nav a { flex:0 0 auto; min-height:44px; display:flex; align-items:center; }
  .pantry-screen .main-nav a[aria-current=page] { order:-1; }
  .pantry-screen .workspace-shell { gap:10px; }
  .pantry-screen .pantry-page { padding-top:0; }
}
@media (min-width:760px) {
  .pantry-app .pantry-compact > summary span { display:flex; align-items:baseline; gap:1.5rem; flex:1; }
  .pantry-app .pantry-compact > summary strong { flex:0 0 35%; }
  .pantry-app .pantry-compact > summary { min-height:44px; }
}